다운로드 Personal Zen PC 용

PC를 설정하고 Windows 11에서 Personal Zen 앱을 다운로드하는 단계:

1. 컴퓨터가 호환되는지 확인: 최소 요구 사항은 다음과 같습니다.
• RAM: 8GB (최저한의), 16GB (추천)
• 저장: SSD
• Processor:
• Intel Core i3 8th Gen (최소 이상)
• AMD Ryzen 3000 (최소 이상)
• Qualcomm Snapdragon 8c (최소 이상)
• Processor Architecture: x64 or ARM64
2. Personal Zen 에 이미 기본 Windows 버전이 있는지 확인하십시오. 여기서 하세요 ». 기본 버전이 없으면 3단계로 진행합니다.

Personal Zen is a game-based digital therapeutic intended to treat patients 13 years of age and older with mild to severe levels of clinically elevated anxiety or distress and is intended to be used in consultation with your healthcare provider. Personal Zen’s core therapeutic mechanism of action is a game-based approach to a decades old area of neurocognitive research known as Attention Bias Modification (ABM). Through this proprietary approach to ABM, Personal Zen uses gamification to target neural pathways associated with emotional and attentional patterns that can drive excessive anxiety and distress. Based on your current levels of anxiety, fatigue and pain, a daily goal of gameplay is recommended (typically between 6 and 12 minutes). Play 4 times a week for at least 4 weeks to see the best results. You can also access brief, science-backed tools to support your mental health journey including: - Journaling & mood tracking to help identify feelings and triggers - Breathing exercises to calm anxiety and improve sleep - Mindfulness practices How Does Personal Zen Work? The human brain is uniquely predisposed to unconscious, sub-second processing of facial expression. Personal Zen uses facial archetypes and gamification to re-train emotional and attentional patterns that can drive persistent feelings of anxiety and distress. Personal Zen’s proprietary game mechanics have been designed and optimized through a decade of neuroscientific research using EEG, neurostimulation, eye tracking, heart rate monitoring and MRI. Personal Zen has been clinically validated through six randomized controlled clinical trials published in leading peer-reviewed research journals including Clinical Psychological Science, Behavior Research & Therapy, and Biological Psychology. After 4 weeks of usage, clinical effects have included a 38% reduction in anxiety (Beck Anxiety Inventory), a 491% reduction in cognitive signs of anxiety (Dot-Probe Task Measure), as well as a statistically significant reduction in the stress hormone cortisol. How Do I Play Personal Zen? Start by logging your levels of Anxiety, Fatigue, and Pain. A daily goal of gameplay will be recommended between 6 and 12 minutes. It is recommended that you meet this daily goal 4 days a week for at least 4 weeks. To play Personal Zen, swipe the path left by the friendly sprite (smiling face) after it disappears. A “medallion” will appear, telling you where to focus your attention next. Don’t let the angry sprite divert your focus. Unlock new regions by earning points and increasing your level. What experts are saying: “Instantly engaging for adults and kids, Personal Zen is a rare example of science turned into fun in order to reduce stress and anxiety.” Dr. Tony Simon, Professor of Psychiatry & Behavioral Sciences, University of California Davis “Personal Zen brings cutting-edge research and well-established strategies for reducing anxiety and stress into the palm of your hand.” Dr. Shannon M. Bennett, Assistant Professor of Psychology in Psychiatry, Weill Cornell Medical College We respect your privacy. Read our privacy policy and terms of use here: https://personalzen.com/legal/ Caution: Personal Zen is a computerized behavioral therapy (CBT) medical device software to provide a neurobehavioral intervention in patients 13 years of age and older with mild to severe levels of clinically elevated anxiety or distress, and is currently commercially distributed without prescription under FDA’s Enforcement Policy for Digital Health Devices For Treating Psychiatric Disorders. Above claims have not been evaluated by the FDA for safety and efficacy under a premarket review. Personal Zen does not represent a substitution for a patient's medication, and patients should consult with their physician before using Personal Zen. Please read Personal Zen’s Instructions for Use before using the device.