Smolov Squat Program for PC

App Screenshots

Software Features and Description

1. This app will automatically calculate the weights at specific reps and sets that you should use based on the 13 week Smolov Squat program.

2. Smolov is the number one app for calculating, tracking , and logging your Smolov Squat Program workouts.

3. Easily keep track of your workouts each week as you progress through this 3 month long, intensive squat routine.

4. This program is commonly used for back squats but can adapted to other exercises such as bench press, shoulder/overhead press, and deadlifts.

5. Stop using old school spreadsheets and print out.

6. Liked Smolov Squat Program? here are 5 Health & Fitness apps like Butt workout: squat challenge; 30 Day Squat And Abs Challenge; 30 Day - Squat Challenge; Hatch Squat Program; 30 Day Squat Challenge!;

Download and install Smolov Squat Program on your computer

GET Compatible PC App

App	Download	Rating	Maker
Smolov Squat Program	Get App ↲	72 4.86	David Bai

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install Smolov Squat Program app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using Smolov Squat Program on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "Smolov Squat Program"
The search will reveal the Smolov Squat Program app icon. Open, then click "Install".
Once Smolov Squat Program is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including Smolov Squat Program.
Now enjoy Smolov Squat Program on PC.

Download a Compatible APK for PC