Stop Smoking for Pc

1. The research shows that 30% of people who practice meditation to quit smoking did not smoke a single cigarette in the first week of training, versus the 6% of people who used traditional methods to quit smoking.

2. Do you tell yourself every day that you need to stop smoking? Meditation can be the help and support that you need to quit that habit.

3. "Meditate daily for 8 weeks make significant changes in brain regions associated with memory, wellbeing and stress.

4. Most smokers know that tobacco is bad for their health; if they don’t quit, it´s because they don´t have the necessary means and tools to say no.

5. An addicted brain is a brain with a great load of stress; it´s a brain that works too fast.

6. Meditation gets the brain to relax and reduces the excess of its activity.

7. A Yale University research study confirms the benefits of Mindfulness and mediation when it comes to quitting an addiction.

8. Calm down before smoking so your anxiety doesn´t control you.

9. "Through meditating, we are able to improve our well-beings and quality of life." - Dr.

10. Liked Stop Smoking? here are 5 Health & Fitness apps like Smoke Free - Quit Smoking Now; Quit Smoking --~ Smoke Free; Grounded: Quit Weed Smoking; Quit smoking for good - Kwit; quitSTART - Quit Smoking;