Symmetry Exercise for Low Back Pain for Pc

1. While lower back pain comes in various forms including hernia, slipped discs and stress fractures, there is one factor at the root of it all - incorrect usage of your body.

2. Depending on how your use your body, over-burdening the intervertebral discs can lead to hernia; too much load on bones can result in stress fractures (separation of lumbar vertebrae) and too much stress on joints can lead to a slipped disc.

3. formulated by Athletic Trainner of Japan Olympic Committee and Osteopath clinic supervisor Masayuki Nagai, providing a lower back pain improvement program tailored to your symptoms.

4. The left-to-right asymmetrical movements associated with long hours spent at the desk, daily habits and playing sports all act to produce laterality in the muscles, distorting the body.

5. Simply put, learning the correct way to use your body will not only ameliorate lower back pain, it will also help you get in shape.

6. ・It is important to carefully read through the “How to Use” section before commencing the exercises.

7. ・Depending on responses given in the self-check section, exercises may not be prescribed.

8. ・In the unlikely event that the exercises cause you physical discomfort, please desist from practicing the exercises immediately.

9. *Not specific to diseases with names such as lumbar disc herniation or spinal canal stenosis.

10. The aim of the “symmetry exercises” carried out in this app is to enable you to use your joints and muscles symmetrically, both left and right.

11. Please confirm the particulars in the “How to Use” section.

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