에 의해 게시 OXON AG
1. the first ist high-intensity training, that pushes to get a maximum effort to achieve muscle fatigue and to consume maximum oxygen in a quick burst.
2. the second is interval training, which alternates periods of intensive effort with periodes of short breaks / low-intensity effort.
3. Working close to your VO2 max triggers the afterburn effect, where the body continues to consume more oxygen up to 48 hours after the workout.
4. High intensive interval training (HIIT) is one of the most effective training principle today.
5. this is measured to one’s VO2 max, which is the highest amount of oxygen, your body consumes during exercise.
6. Our timer is the perfect companion for your next intensive workout.
7. This boost metabolism significantly longer than a steady workout of equal or greater length.
8. - complete rewritten version that supports the high resolution screen of your iPhone.
9. - You are now able to change the interval type.
또는 아래 가이드를 따라 PC에서 사용하십시오. :
PC 버전 선택:
소프트웨어 설치 요구 사항:
직접 다운로드 가능합니다. 아래 다운로드 :
설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 H-I-I-T-Timer 검색 막대에서 검색을 누릅니다. 클릭 H-I-I-T-Timer응용 프로그램 아이콘. 의 창 H-I-I-T-Timer Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
다운로드 H-I-I-T-Timer Mac OS의 경우 (Apple)
다운로드 | 개발자 | 리뷰 | 평점 |
---|---|---|---|
Free Mac OS의 경우 | OXON AG | 38 | 2.50 |
Our timer is the perfect companion for your next intensive workout. It’s the successor of our successfull tabata timer app! We included a bunch of new features for you: - complete rewritten version that supports the high resolution screen of your iPhone. - You are now able to change the interval type. We provided +5 intensive interval presets for you - three different tone sets (voice and two other options) - choose the color, you like - visualization of the intervals with three nice graphics designs - the app does not sleep/lock while in use - you are able to hear your itunes music in the background High intensive interval training (HIIT) is one of the most effective training principle today. It combines two of best known training methods in one time-efficient way: the first ist high-intensity training, that pushes to get a maximum effort to achieve muscle fatigue and to consume maximum oxygen in a quick burst. this is measured to one’s VO2 max, which is the highest amount of oxygen, your body consumes during exercise. Working close to your VO2 max triggers the afterburn effect, where the body continues to consume more oxygen up to 48 hours after the workout. the second is interval training, which alternates periods of intensive effort with periodes of short breaks / low-intensity effort. This boost metabolism significantly longer than a steady workout of equal or greater length.
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