Zones for Training for PC - Free Download: Windows 10/11 Edition

★ ★ ★ Zones Overview

What is Zones?

Zones is an app designed for Apple Watch users to monitor their exercise intensity and heart rate during workouts. It supports over 70 types of workouts and displays all workout data from the Apple Health app. The app has four heart rate zones to understand exercise intensity at a glance, and it measures recovery heart rate automatically after workouts. Zones also provides detailed information about workouts, including duration, active calories, distance, pace, splits, and time in heart rate zones. The app works great with other apps through the Apple Health app, and users can upgrade to PRO for additional features.

Software Features and Description

1. This app shows you your exercise intensity using your real-time heart rate, and it has four heart rate zones to understand your exercise intensity at a glance.

2. ◎ Monitor real-time exercise intensity and heart rate during workouts.

3. Zones supports over 70 types of workouts like Running, Walking, Cycling, Treadmill, Exercise Bike, and Strength Training.

4. Get the most out of your Apple Watch! Zones monitors your exercise intensity and visualize it in meaningful ways.

5. • Your Apple Watch taps you on the wrist when heart rate zone changes.

6. With these four zones, you can start heart rate training very easily and quickly.

7. Zones reads all Workouts data from the Apple Health app, so you can use Zones as a total workouts dashboard.

8. ◎ Show your time spent in the four Heart Rate Zones.

9. ◎ Display all workouts data from the Apple Health app, so that you can use Zones as a total workouts dashboard.

10. Recovery Heart Rate is the difference between your exercising heart rate and your heart rate one minutes after the exercise has stopped.

11. • You can easily see which Heart Rate Zone you are in while exercise.

12. Liked Zones? here are 5 Health & Fitness apps like Nike Training Club: Fitness; Mastering Taekwondo Training; GymBook - Strength Training; adidas Training by Runtastic; Felicity Autogenic Training;

Download and install Zones for Training on your computer

GET Compatible PC App

App	Download	Rating	Maker
Zones	Get App ↲	17,918 4.79	Flask LLP

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install Zones for Training app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using Zones on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "Zones"
The search will reveal the Zones for Training app icon. Open, then click "Install".
Once Zones is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including Zones.
Now enjoy Zones on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	Flask LLP	4.79	8.1.0

Download on Windows 11

For Windows 11, check if there's a native Zones Windows app here » ». If none, follow the steps below:

To get started, Download the OpenPC software »
- Upon installation, open OpenPC app » goto "Playstore on PC" » click "Configure_Download" button. This will auto-download and install PlayStore on your computer.

To use Zones,
- Login to the PlayStore we just installed
- Search for "Zones" » then Click "Install".
- Zones for Training will now be available on your Windows start-menu.

Minimum requirements	Recommended
8GB RAM SSD Storage Processor: Intel Core i3, AMD Ryzen 3000 Architecture: x64 or ARM64	16GB RAM HDD Storage

Get Zones on Apple macOS

Download	Developer	Reviews	Rating
Get Free on Mac	Flask LLP	17918	4.79

Zones for Training functions

- Monitor real-time exercise intensity and heart rate during workouts (Apple Watch only)

- Show time spent in the four heart rate zones (PEAK, CARDIO, FAT BURN, WARM UP)

- Display all workout data from the Apple Health app

- Measure recovery heart rate automatically after workouts (over CARDIO intensities only)

- Heart rate and exercise intensity in real-time on Apple Watch

- Automatic pause/resume function (Running only)

- Review improvements with recovery heart rate

- Leave iPhone at home during workouts

- Details of workout, including duration, active calories, distance, pace, splits, time in heart rate zones, heart rate and exercise intensity (average, min/max heart rate), and graphs of heart rate and pace

- Insights (graphs and lists) such as recent workouts, weekly calories burned, top 10 distance, and running pace

- Supports over 70 types of workouts

- Works great with other apps through the Apple Health app

- Upgrade to PRO for additional features such as stats (weekly, monthly, yearly), customizable insights, changing heart rate zones, creating custom workouts (5 zones), and editing workout name.

✔ Pros:

- Provides a deeper level of understanding, analysis, and detail on effort, heart rate, and aerobic zones

- Excellent analysis that is useful for monitoring improvement and effort

- Can see how much time is spent in each zone and where effort is put

- Can track and analyze heart rate in workouts started with the Workouts app

- Can track many more types of workouts than the Workouts app

☹ Cons:

- Freezes and randomly shuts down in the middle of a run

- Upgraded version is not truly shareable through family sharing as it forces individual charges for the upgraded version through the app

- May not register heart rate correctly during HIIT training and may lose data when deleting and reinstalling the app

Top Pcmac Reviews

Lots of glitches

By ATHIIT11 (Pcmac user)

I am a user of this app who had upgraded to Pro. I do HIIT training about 4-5 times a week, and often have to restart in the middle of the my workout for freezing up and not registering my heart rate correctly. Then recently, it stopped transferring data from my watch to the phone. After restarting both iWatch and iPhone, I tried to delete the app and re-install. It lost all of my data. I contacted customer service and they referred me to an online faqs page of what’s supposed to happen when one tries to delete the app (2 prompts are supposed to show up, the second allowing you to keep your health data). However the second prompt never showed up for me and the app deleted after the first prompt. I tried deleting again as a sanity check since I absolutely do not remember that second prompt, and again it deleted the app after the first prompt. Now my last 6 months of workout data is gone. I guess not the end of the world in the greater scheme of things, but still frustrating that the glitches in the app keeps it from working as it’s supposed to. Will be utilizing a different app, as this one is obviously not trustworthy. 2 stars because it’s great when it actually works.
Very useful breakdown of heart rate zone

By Lives in Houston (Pcmac user)

I use this on combination with strava and Apple to get a much deeper level of understanding, analysis and detail on my effort and hart rate and aerobic this app. Data is taken in from my device and from strava and then analyzed. I don’t use this app to measure my activity. The analysis is excellent and really useful to monitor my improvement and effort. I can see how much time I spend in each zone and where I put my effort. I have used this to stay in a specific zone to burn fat or improve endurance. I bought the premium which gives even more detail and stats on how I’ve performed. I’m very useful stuff and if you like our data this app is very good. Basically I haven’t seen any other mainstream app go to the lengths this one does. If you’re training for any sort of event or are trying to just get better in performance this gives you a great insight to how you’re doing.
Dishonest about family sharing

By Erikadeee (Pcmac user)

The app is ok. I’d give it 3 stars because it freezes and twice randomly shut down in the middle of a run in the first week I used it. One star because I’m unhappy that it says it’s shareable (through family sharing) on the app page and I paid for the upgraded version. But any app that forces you to pay for the upgraded version through the app is not truly shareable (it will charge each individual in the family share account for the upgraded version through the app). Apple and the developers should be more forthcoming with this feature (ie all upgraded apps should be able to be purchased directly through the App Store and not in app purchases which won’t allow family sharing features). Really dishonest.
Woah it’s better than I thought

By Schobbish (Pcmac user)

Woohoo it’s beautiful and that’s a great selling point for this app but what I like about it and what inspired me to write this review is this: this app will track and analyze your heart rate in workouts started with the Workouts app. I just tracked a workout in the Workouts app because that will give me achievements, but when I looked in the this app app I found that workout there and it was graphed and told me how long I spent in each zone. The this app app can also track many more types of workouts than the Workouts app (such as fishing, strength training, and even fun), although I’d recommend tracking your workouts with the Workouts app if it’s there so you can get the achievements.