CABA wellbeing zone for Pc

1. Your wellbeing score is calculated using an algorithm that takes into account a range of health, fitness & lifestyle issues - including physical fitness, weight, stress, smoking, alcohol and sleep.

2. The CABA wellbeing zone app gives you all the tools, support and information you need to make positive changes – helping you to enhance your wellbeing, lead a healthier lifestyle and improve your wellbeing score.

3. What’s your wellbeing score? Take a wellbeing assessment and see which aspects of your lifestyle need some focus.

4. Wellbeing dashboard – customise your dashboard for an overview of your current wellbeing levels – see quickly and clearly which areas of your lifestyle need some focus.

5. Wellbeing assessment – complete the assessment wheel and find out your wellbeing score.

6. Programmes – pick up your recommended fitness, activity & stress management programmes - see video demos of each routine or exercise.

7. Logbook – record your progress towards your goals.

8. Liked CABA wellbeing zone? here are 5 Health & Fitness apps like Health & Wellbeing Magazine; Smiling Mind: Mental Wellbeing; WellbeingApp; WellBeing Magazine; Wellbeing Yoga: 10 Minute Natural Mood Lift;