OneRM for Pc

1. Even if the formula used is as known as the most accurate as possible, the values are calculated, which means that it can differs from your real measured 1RM.

2. * Calculates 1RM with coefficients from the most accurate formula used by real lifters.

3. This app uses coefficients from the formula know as the most accurate for real lifters.

4. ( Of course it's possible to use your own coefficients if you have an formula that you think it's the best one.

5. * Possibility to save calculated values together with a date and an exercise name.

6. The goal for this app is to have good functionality that helps you with the calculation, instead of having a fancy interface or some odd extra functions that are less useful.

7. OneRM is all you need to calculate your one rep max as quick and easy as possible and then save the result.

8. Always use a spotter when trying 1RM for real and be sure to start lower than your limits.

9. * Use own coefficients for the calculation if not satisfied with default coefficients.

10. Therefore the values shall ONLY be used as a help to estimate the weight used in training.

11. You save the result together with a date and an exercise name.

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