Last Updated by Jan Ulbrich on 2025-07-27
1. Psychiatrist, business consultant and book author Mark Goulston wrote an Harward Business Review article about the psychological background of that effect and why many of us talk too much.
2. He shares a great tool for fighting monologues introduced by fellow coach Marty Nemko: The Traffic Light Rule.
3. CatchYaBreath implements the Traffic Light Rule with a timer you run while talking.
4. After about 30 secs of uninterrupted talking in conversations, listeners tend to get bored and speakers are perceived as too chatty.
5. You’ll develop a natural feeling for how long you’re talking.
6. Escape the monologue trap by training with CatchYaBreath.
7. Liked CatchYaBreath? here are 5 Productivity apps like Microsoft Outlook; Google Drive; Yahoo Mail; HP Smart; Mail;
Or follow the guide below to use on PC:
Select Windows version:
Install CatchYaBreath app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | Jan Ulbrich | 1 | 1.0 |
Download on Android: Download Android
PC Apps 
