Fasting for Pc

1. Studies show that intermittent fasting changes hormone levels, which increases the breakdown of body fat and facilitates its use for energy.

2. When fasting, your body initiates a metabolic pathway called autophagy, a process of detoxification, repair, and regeneration.

3. With 16 hours fasting period, your body will gradually get used to fasting.

4. If you're new to fast, please start with an easier plan to let your body adapt to fasting.

5. 16-8 is the most popular fasting plan for weight loss.

6. Intermittent fasting is best known for weight loss and detoxification.

7. The fasting period is longer and you'll go deeper into fat burning and detoxification.

8. Intermittent fasting is one of the most popular health and fitness trends.

9. No diet! Fasting tracker guides you to lose weight in the most healthy way.

10. When fasting, your body will detoxify, burn fat and regenerate.

11. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating.

12. Liked Fasting? here are 5 Health & Fitness apps like BodyFast: Intermittent Fasting; FastEasy: Intermittent Fasting; Intermittent Fasting Tracker:; Intermittent Fasting Tracker ⋆; FastHabit Intermittent Fasting;