Breah for Pc

1. No expiration on trial, no hidden catch – FREE version has full functionality and all info (including tutorials, sounds, binaural backgrounds, and voice guides) to explore Mindful Breathing starting to use 478 or Box Breathing exercises as a daily practice.

2. Configurable exercises with voice guides, kalimba sounds, vibro notifications, and binaural nature tracks will help you dive into breathing, enjoy the moment, and improve your well-being.

3. Mindful goals display your daily exercises, collected mindful minutes, and visualize how many days in a row you stay on track with breathing exercises.

4. Carefully curated exercises with step-by-step guidance will help you to start breathing mindfully.

5. For those who want to know more or are curious about how our well-being depends on breathing, many pieces of research on Mindful Breathing and clinical studies are referenced in FAQ.

6. For those who are not familiar with breathing exercises, Breah has a comprehensive guide and recommendations on practicing.

7. Breah has a wide range of breathing techniques, most popular and acknowledged breathing practices worldwide, including the famous 7-11 and Huna Breathing, which established themselves over the years.

8. Stay motivated with Mindful Goals – make breathing a daily routine and develop a habit.

9. Exercises are split into Goals and Therapy categories, which will help you find a practice that will be most comfortable and useful for you.

10. Breathing practices presented in the Breah app are related to scientific researches.

11. It may help you find an exercise to reduce stress and anxiety or help you sleep better, prevent panic attacks, or deal with respiratory problems or allergies.

12. Liked Breah? here are 5 Health & Fitness apps like Breathe: Meditation, Breathing; Universal Breathing - Pranayama Lite; Controlled Breathing Assistant; Kardia Deep Breathing; Universal Breathing - Pranayama;