Published by Shannon Bolick on 2022-08-13
1. Mindful Eats is an interval timer app aimed at helping you slow down and stay mindful during eating.
2. Mindful eating facilitates a healthy relationship with food and can ultimately lead to weight loss.
3. ● Seconds Timer: Create a mindful pause before you get your second plate of food.
4. ● Meal Timer: Slow down how fast you eat by defining set eating and break windows during your meal.
5. ● Bite Timer: Slow down how fast you eat by creating a set pause between each bite.
6. Give yourself time to feel full before deciding you need more.
7. Liked Mindful Eats? here are 5 Health & Fitness apps like Breathe: Meditation, Breathing; UCSF Fitness & Recreation; Relax Deep Breath; Heartbeat Mon; Binaural Beats Beta Waves;
Or follow the guide below to use on PC:
Select Windows version:
Install Mindful Eats app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
---|---|---|---|
Get APK for PC → | Shannon Bolick | 4.11 | 2.3.5 |
Get Mindful Eats on Apple macOS
Download | Developer | Reviews | Rating |
---|---|---|---|
Get Free on Mac | Shannon Bolick | 18 | 4.11 |
Download on Android: Download Android
Great App!
Just what I was looking for
Helped me lose weight