写的 - Meemo Media Inc.
1. Bloom teaches you to be your own therapist with self-guided video classes that help you learn and practice therapy tools & techniques designed by leading therapists.
2. We focus on teaching about CBT because outside research shows, again and again, that it the most effective form of therapy to improve mental well-being for the vast majority of folks who experience symptoms of mild to moderate anxiety or depression.
3. Learn tools & techniques that help teach skills to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve one's quality of life.
4. The team at Bloom understand how helpful cognitive behavioral therapy (CBT) can be for folks who need to improve their mental well being.
5. Self-Therapy is built on the science of Cognitive Behavioral Therapy and has been designed with leading therapist & best-selling author Seth Gillihan, PhD.
6. Bloom gives users the power to learn about mental health in a guided & self-directed way at their own pace.
7. Bloom puts a strong emphasis on progress and measuring your mental health with its state-of-the-art mental health assessment (Bloom Score) as well as the AI-powered Daily Mood Tracking & Advice.
8. If you experience severe anxiety or depression, Bloom can be a great add-on to therapy, however we do recommend speaking with a professional in severe situations.
9. Bloom combines digital programs, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience.
10. Improve your personal well-being, manage stress & anxiety and feed your emotional health.
11. Every video is designed & developed by a leading clinical therapist and best-selling author on CBT, Seth Gillihan, PhD.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下:
现在,打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它,请键入 Bloom: CBT Therapy & Journal 在搜索栏并按搜索。点击 Bloom: CBT Therapy & Journal应用程序图标。一个 窗口 Bloom: CBT Therapy & Journal 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在,按下安装按钮并像在iPhone或Android设备上一样,您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它,它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 Bloom 对于Mac OS (Apple)
下载 | 开发人员 | 评论 | 评分 |
---|---|---|---|
Free 对于Mac OS | Meemo Media Inc. | 11118 | 4.80 |
在 Windows 11 上设置电脑和下载 Bloom 应用的步骤:
Keep - 跑步健身计步瑜伽
美柚月经期助手-女性备孕怀孕育儿社区
Will Go - AI运动 健康习惯培养
亲宝宝-记录成长,科学育儿
华为运动健康
宝宝树孕育-孕妇怀孕备孕育儿好帮手
小米运动
薄荷健康-饮食营养减肥健身
美丽修行-查询美妆产品和化妆品成分
天天跳绳-智能体育运动平台
妈妈网孕育-孕妇怀孕期管家和母婴备孕助手
蜗牛睡眠-超好用的梦话失眠检测冥想神器!
步多多-记步运动软件助手
33上门按摩-按摩约单上门服务
小米穿戴Lite