Published by brainbow on 2021-07-31
What is Peak Sleep?
Peak Sleep is a mobile application designed to help users achieve a better night's sleep by creating a personalized bedtime routine using scientifically backed techniques. The app offers seven techniques, including Mindfulness Meditation, Guided Imagery, Progressive Muscle Relaxation, Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Relaxation Music, and Natural Sounds. The app also includes sleep tracking tools to help users understand how their sleep is affected. Additionally, the app offers eight pre-bedtime sessions for kids to help them unwind, relax, and sleep better.
1. In Peak Sleep you’ll find 7 techniques to help with sleep, provided by experts: Mindfulness Meditation, Guided Imagery, Progressive Muscle Relaxation, Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Relaxation Music and Natural Sounds.
2. Peak Sleep is designed to give you a better night’s sleep by creating a personalised bedtime routine using scientifically backed techniques shown to have a positive impact on sleep.
3. Hugh Selsick provided content for Cognitive Behavioural Therapy, he is a consultant in sleep medicine and psychiatry at the Royal London Hospital for Integrated Medicine.
4. Peak Sleep is a relaxation and meditation tool.
5. Peak Sleep is developed by the team behind Peak, the #1 Brain Training app with over 50 million downloads.
6. Peak Sleep contains sleep tracking tools so you can understand how your sleep is affected.
7. Nearly 80% of app respondents reported better sleep after using the Peak Sleep app.
8. She provided the music for Peak Sleep.
9. Danielle is an experienced clinical psychologist specialising in the treatment of stress, anxiety and sleep problems.
10. Research shows the techniques are associated with better sleep.
11. We also have 8 pre-bedtime sessions for kids to help them unwind, relax and sleep better.
12. Liked Peak Sleep? here are 5 Health & Fitness apps like TaoMix 2: Sleep Sounds & Focus; Sleeptot - Baby White Noise; Avrora - Sleep Booster; North Windford ~ Sleep Relax Meditate; Sleep Analysis - Sleeptic;
Or follow the guide below to use on PC:
Select Windows version:
Install Peak Sleep app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | brainbow | 4.19 | 1.11.3 |
For Windows 11, check if there's a native Peak Sleep Windows app here » ». If none, follow the steps below:
| Minimum requirements | Recommended |
|---|---|
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Download on Android: Download Android
- Seven sleep techniques backed by research
- Personalized recommendations
- Over 120 sleep relaxing guides
- Sleep progress tracking in the sleep diary
- New content added regularly
- Eight pre-bedtime sessions for kids
- Content provided by experts in the field, including Martin Aylward, Dr. Danielle Landau, Jane Bozier, Dr. Hugh Selsick, and Sara De Santis
- Research-backed techniques, including Mindfulness Meditation, ACT, Progressive Muscle Relaxation, and Guided Imagery
- Disclaimer stating that the app is not intended to diagnose, prevent, or treat any condition or disease and is not a substitute for professional medical or mental care.
- Helps improve sleep quality and makes the user feel more well-rested
- Calms the mind and body, setting a relaxed mental state
- Interface and routine tips are helpful and easy to use
- No support for iPad, making the app appear as a small rectangle on the screen
- Some users may find other sleep apps to be creepy and not calming
- Limited free features and immediate request for email and payment information may be off-putting to some users
- App layout is less than logical and may be confusing to navigate
After one night, I knew this app was something else
Best sleep app EVER
The app is a con job avoid it!
Great Tool!
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