Published by Harry Roubos on 2021-11-14
1. Breathing increases heart rate variability which is shown to increase will-power and help quit smoking.
2. Exercise decreases appetite and helps limit the weight gain some people have when they quit smoking.
3. Most quit smoking apps don't actually help you quit smoking and cure your cravings when you're desperate for a cigarette.
4. "Even though smokers inhale deeply while smoking, they forget to continue deep breathing after they quit.
5. Smoking is fundamentally a facilitated breathing exercise.
6. Yet, deep breathing is so beneficial to quit smoking.
7. "Withdrawal symptoms and cravings for cigarettes decrease during exercise and up to 50 minutes after exercising.
8. Exercise helps you cope with stress and have more energy.
9. Invest only a minute each day, or when you're desperate to smoke for 30 days, and see yourself become a better you.
10. Meditation and exercise is where all the science is at.
11. Feel Better each day you don't smoke, and do more things you thought were impossible.
12. Liked 30 Day Quit Smoking Challenge? here are 5 Health & Fitness apps like Quit Pro; Brainbuddy: Quit Porn Reboot; Stay Quit Coach Legacy; Quit Sticks Today; Quit smoking now – smoke free;
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Or follow the guide below to use on PC:
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Install 30 Day Quit Smoking Challenge app on your Windows in 4 steps below:
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