에 의해 게시 에 의해 게시 Harry Roubos
1. Breathing increases heart rate variability which is shown to increase will-power and help quit smoking.
2. Exercise decreases appetite and helps limit the weight gain some people have when they quit smoking.
3. Most quit smoking apps don't actually help you quit smoking and cure your cravings when you're desperate for a cigarette.
4. "Even though smokers inhale deeply while smoking, they forget to continue deep breathing after they quit.
5. Smoking is fundamentally a facilitated breathing exercise.
6. Yet, deep breathing is so beneficial to quit smoking.
7. "Withdrawal symptoms and cravings for cigarettes decrease during exercise and up to 50 minutes after exercising.
8. Exercise helps you cope with stress and have more energy.
9. Invest only a minute each day, or when you're desperate to smoke for 30 days, and see yourself become a better you.
10. Meditation and exercise is where all the science is at.
11. Feel Better each day you don't smoke, and do more things you thought were impossible.
또는 아래 가이드를 따라 PC에서 사용하십시오. :
PC 버전 선택:
소프트웨어 설치 요구 사항:
직접 다운로드 가능합니다. 아래 다운로드 :
설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 30 Day Quit Smoking Challenge 검색 막대에서 검색을 누릅니다. 클릭 30 Day Quit Smoking Challenge응용 프로그램 아이콘. 의 창 30 Day Quit Smoking Challenge Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
다운로드 30 Day Quit Smoking Challenge Mac OS의 경우 (Apple)
| 다운로드 | 개발자 | 리뷰 | 평점 |
|---|---|---|---|
| Free Mac OS의 경우 | Harry Roubos | 3 | 5.00 |
Feel Better each day you don't smoke, and do more things you thought were impossible. Even quitting for one day will have its health benefits. If you can quit for 30 days, you can quit forever! Invest only a minute each day, or when you're desperate to smoke for 30 days, and see yourself become a better you. Most quit smoking apps don't actually help you quit smoking and cure your cravings when you're desperate for a cigarette. And you can forget hypnotherapy. Meditation and exercise is where all the science is at. Smoking is fundamentally a facilitated breathing exercise. Breathing increases heart rate variability which is shown to increase will-power and help quit smoking. Stock images by: https://icons8.com/ ----------------------- Proven by studies: ----------------------- - The effects of deep breathing on quitting smoking: "Even though smokers inhale deeply while smoking, they forget to continue deep breathing after they quit. Yet, deep breathing is so beneficial to quit smoking. It does not only strengthen lung capacity, it eases nicotine cravings and improves the moody feelings smokers experience upon quitting." - 2stopsmokingtips - Physical Exercise on quitting smoking: "Withdrawal symptoms and cravings for cigarettes decrease during exercise and up to 50 minutes after exercising. Exercise decreases appetite and helps limit the weight gain some people have when they quit smoking. Exercise helps you cope with stress and have more energy. Exercise can improve your mood." - Smokefree.Gov
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