Published by Stefan Roobol on 2019-12-03
1. The Swiss ball—also called stability ball, fitness ball, balance ball, or exercise ball—creates an unstable surface, which requires your core muscles to work harder to keep you balanced.
2. Grab an exercise ball and start sculpting your muscles with these beach body-approved stability ball exercises that can be done in the gym or at home.
3. You can use an exercise ball in a number of ways, and since it doesn’t take up a lot of space it’s an excellent piece of home workout equipment.
4. Fire up your core and tone your whole body with the following swiss ball exercises and workouts.
5. Don’t dismiss the Swiss ball just because it looks like a kid’s toy.
6. Liked Stability Ball Workout? here are 5 Health & Fitness apps like Stark Bosu Ball; KickPower - Soccer Ball Speed Detector; Stark Gym Ball; Supermodel Ballet Body with Robert Brace;
GET Compatible PC App
App | Download | Rating | Maker |
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Get App ↲ | 2 3.00 |
Stefan Roobol |
Or follow the guide below to use on PC:
Select Windows version:
Install Stability Ball Workout app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
---|---|---|---|
Get APK for PC → | Stefan Roobol | 3.00 | 2.0 |
Get Stability Ball Workout on Apple macOS
Download | Developer | Reviews | Rating |
---|---|---|---|
Get Free on Mac | Stefan Roobol | 2 | 3.00 |
Download on Android: Download Android