Home Workouts & Exercises for Pc

1. Spartan Body Weight Home Workouts offers lots of different workout types (bbg, hiit, high inensity, advanced, intermediate, beginner ….) which contain number of calories and info as which muscle group is being used in that workout and whats its intensity.

2. Spartan Home Workouts do not only contain high quality workouts the app also contains advanced training and workout plans which will guide you though the process of becoming a stronger version of your self.

3. But to make sure that you don’t get injured and that you can work out to the fullest Spartan Body Weight Home Workouts contains stretching and warm up workouts which will keep your muscles and spine healthy and prevent any injuries.

4. Beside workout and training plans Spartan Home Workouts contain also high quality and scientifically proofed nutrition and diet plans which will show results in two weeks of use.

5. Our exercise library is more than 300 and we are adding exercises every week!The high quality videos and animations will help you execute the right movement of the exercise.Every exercise contains an muscle group image which explains which muscles are used while executing that exercise.

6. Main function of this app is cardio, bodyweight and aerobics - better fitness, body health, fast metabolism for fat burning with a workout plan and exercise training program.

7. Push ups, squats, sit ups, plank, crunches, wall sit, jumping jacks, punch, triceps dips, lunges, Abs Scissors,Back Extensions,Bear Hugs,Biceps Curls,Bicycle Crunches, Burpees,Chin Ups,Crab Walk….

8. With these workouts and exercises, you will get functional strength, explosiveness (explosive power) and defined body.

9. Workouts are pure insanity to lose the belly fat and for pumping your iron muscles.

10. Mix those workouts to improve your stability, stamina, agility and coordination.

11. App is based on HIIT (High intensity Interval training) regimen, which will improve your cardio and fast up your fat loss.

12. Liked Home Workouts & Exercises? here are 5 Health & Fitness apps like Map My Fitness Workout Tracker; iCardio Workout Tracker; Swim-Bike-Run Speeds - Track and log workouts; Stretch - A countdown timer for fitness, workout, egg, or anything really; Facial Yoga Daily Face Workout;