Published by Stef Fit on 2021-08-05
What is Fit with Stef? FIT with Stef is a fitness app that offers interactive workouts for all fitness levels, healthy and delicious recipes, and a supportive community. The app aims to help users increase their fitness, strength, and confidence in body and mind.
1. FIT with Stef will help you smash your goals - interactive workouts for all fitness levels with healthy and delicious recipes.
2. • Home transformation section, 8 phases that change every 2 weeks, that is 4 months worth of workouts from the comfort of your home.
3. • Legs and bum gym transformation section, 6 phases that change every 2 weeks, that is 3 months worth of workouts.
4. • Weighted hypertrophy training with supersets and drop sets, plyometrics and bodyweight exercises incorporated into circuits.
5. • Interactive, step by step workouts where I tell you exactly what exercise to do and count your rest periods with you.
6. Select from our amazing range of Vegan, Vegetarian, Pescetarian, Dairy Free or Gluten-Free recipes.
7. FIT with Stef has a mission of helping everyone increase fitness, strength, and confidence in body and mind.
8. Feel empowered and become more comfortable with training in any environment.
9. Join now for 7 days of FREE training and nutrition.
10. • High-intensity interval training and Low-intensity steady-state training.
11. • Glute Activation Routines - 12 glute burning routines to be completed before every workout.
12. Liked Fit with Stef? here are 5 Health & Fitness apps like Everyday Health with Acupressure - Daily Massage!; Fit And Fun With Coach Meggin; BTES with Rebecca Louise; Pregnancy Yoga with Tara Lee; Dash Diet Plan - Lower High Blood Pressure Naturally With Dash Diet!;
Or follow the guide below to use on PC:
Select Windows version:
Install Fit with Stef app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | Stef Fit | 4.82 | 1.2.14 |
Get Fit with Stef on Apple macOS
| Download | Developer | Reviews | Rating |
|---|---|---|---|
| Get Free on Mac | Stef Fit | 1754 | 4.82 |
Download on Android: Download Android
- Interactive, step-by-step workouts with rest periods counted for you
- Full-body gym transformation section with 12 phases that change every 2 weeks (6 months worth of workouts)
- Home transformation section with 8 phases that change every 2 weeks (4 months worth of workouts)
- Legs and bum gym transformation section with 6 phases that change every 2 weeks (3 months worth of workouts)
- Glute activation routines and core routines
- High-intensity interval training and low-intensity steady-state training
- Weighted hypertrophy training with supersets and drop sets, plyometrics, and bodyweight exercises incorporated into circuits
- Hundreds of healthy and delicious recipes, including options for vegan, vegetarian, pescetarian, dairy-free, and gluten-free diets
- Private side-by-side photo tracking to monitor progress
- Integration with Apple's Health app to track calories, heart rate, and workouts.
- The workouts are challenging and effective in producing results.
- The format of the workouts is well-designed.
- The app provides video references for each exercise.
- The app needs to be open the entire time, and the timer stops if the phone is locked.
- The app sometimes disconnects from the server, making it unusable.
- It would be helpful to have the ability to skip around certain workout sets.
- The order of the workout cannot be customized.
- The app lacks a small description with proper stance and muscle points to focus on.
Love it!!
Workouts are great, App itself needs updates.
Good but needs improvement
Hard workout but you will see results
PC Apps 
