写的 - Stef Fit
1. FIT with Stef will help you smash your goals - interactive workouts for all fitness levels with healthy and delicious recipes.
2. • Home transformation section, 8 phases that change every 2 weeks, that is 4 months worth of workouts from the comfort of your home.
3. • Legs and bum gym transformation section, 6 phases that change every 2 weeks, that is 3 months worth of workouts.
4. • Weighted hypertrophy training with supersets and drop sets, plyometrics and bodyweight exercises incorporated into circuits.
5. • Interactive, step by step workouts where I tell you exactly what exercise to do and count your rest periods with you.
6. Select from our amazing range of Vegan, Vegetarian, Pescetarian, Dairy Free or Gluten-Free recipes.
7. FIT with Stef has a mission of helping everyone increase fitness, strength, and confidence in body and mind.
8. Feel empowered and become more comfortable with training in any environment.
9. Join now for 7 days of FREE training and nutrition.
10. • High-intensity interval training and Low-intensity steady-state training.
11. • Glute Activation Routines - 12 glute burning routines to be completed before every workout.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下：
现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 Fit with Stef 在搜索栏并按搜索。点击 Fit with Stef应用程序图标。一个 窗口 Fit with Stef 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它，它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 Fit with Stef 对于Mac OS (Apple)
| 下载 | 开发人员 | 评论 | 评分 |
|---|---|---|---|
| Free 对于Mac OS | Stef Fit | 1754 | 4.82 |
PcMac China 
