다운로드 Fit with Stef PC 용

FIT with Stef will help you smash your goals - interactive workouts for all fitness levels with healthy and delicious recipes. Feel empowered and become more comfortable with training in any environment. FIT with Stef has a mission of helping everyone increase fitness, strength, and confidence in body and mind. Join one of the world’s fastest-growing fitness communities and become part of the Fitty Squad! You’ll always be supported by the growing Fitty Squad Community @FIT.WITH.STEF.APP. Join now for 7 days of FREE training and nutrition. FEATURES Fitness and Workouts: • Interactive, step by step workouts where I tell you exactly what exercise to do and count your rest periods with you. • Full-body gym transformation section, 12 phases that change every 2 weeks, that is 6 months worth of workouts! • Home transformation section, 8 phases that change every 2 weeks, that is 4 months worth of workouts from the comfort of your home. No gym required just a few pieces of equipment. • Legs and bum gym transformation section, 6 phases that change every 2 weeks, that is 3 months worth of workouts. • Glute Activation Routines - 12 glute burning routines to be completed before every workout. • Core routines that will set your Abs on fire. • High-intensity interval training and Low-intensity steady-state training. • Weighted hypertrophy training with supersets and drop sets, plyometrics and bodyweight exercises incorporated into circuits. Nutrition: • Hundreds of healthy and delicious recipes. Select from our amazing range of Vegan, Vegetarian, Pescetarian, Dairy Free or Gluten-Free recipes. Motivation: • Track your progress with private side by side photos + Integrates with Apple's Health app, which allows you to track your calories, heart rate, and workouts! It's really awesome :) Take control of your health and fitness and download FIT with Stef today!