GOWOD for PC

★ ★ ★ GOWOD Overview

What is GOWOD?

GOWOD is a mobility and flexibility app designed by CrossFit® practitioners and health professionals. It is used by over 1,000,000 people, including top CrossFit® athletes. The app offers a free mobility test and access to a large video library of mobility exercises. GOWOD Premium is a personalized mobility program that takes into account the user's needs, weaknesses, training movements, and available time. It offers monthly mobility tests and progress tracking.

Software Features and Description

1. GOWOD’s mobilization protocols are tailor-made, taking into account all your needs and training constraints.

2. Adapted to all your needs: Well-being, training preparation, and recovery.

3. Each month, retest your own mobility and track your progress.

4. Liked GOWOD? here are 5 Health & Fitness apps like WW / WeightWatchers; Calm; MyFitnessPal: Calorie Counter; Flo Period Tracker & Calendar; Headspace: Mindful Meditation;

Download and install GOWOD on your computer

GET Compatible PC App

App	Download	Rating	Maker
GOWOD	Get App ↲	2,986 4.82	GOWOD

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install GOWOD app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using GOWOD on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "GOWOD"
The search will reveal the GOWOD app icon. Open, then click "Install".
Once GOWOD is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including GOWOD.
Now enjoy GOWOD on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	GOWOD	4.82	4.21.0

Download on Windows 11

For Windows 11, check if there's a native GOWOD Windows app here » ». If none, follow the steps below:

To get started, Download the OpenPC software »
- Upon installation, open OpenPC app » goto "Playstore on PC" » click "Configure_Download" button. This will auto-download and install PlayStore on your computer.

To use GOWOD,
- Login to the PlayStore we just installed
- Search for "GOWOD" » then Click "Install".
- GOWOD will now be available on your Windows start-menu.

Minimum requirements	Recommended
8GB RAM SSD Storage Processor: Intel Core i3, AMD Ryzen 3000 Architecture: x64 or ARM64	16GB RAM HDD Storage

Get GOWOD on Apple macOS

Download	Developer	Reviews	Rating
Get Free on Mac	GOWOD	2986	4.82

Download on Android: Download Android

GOWOD functions

- Free mobility test

- Access to a large video library of mobility exercises (over 240 exercises)

- GOWOD Premium, a personalized mobility program

- Tailor-made mobilization protocols

- Adapted to user's needs, weaknesses, training movements, and available time

- Monthly mobility tests and progress tracking

- Personal mobility data tracking

- Improves quality of movements during workouts

- Improves general well-being

- Better recovery from sports effort

- 14-day free trial with GOWOD Premium

- Terms of use and privacy policy available on the app's website.

✔ Pros:

- Helps with mobility

- Regular updates

- Easy to use

- Great content

- Provides pre-assessment and tracks progress

- Creates mobilizations based on user profile

- Option to pick a suitable time for WOD

☹ Cons:

- Daily exercises can be repetitive

- Pre and post WOD could be more specific

- Limited variations of stretching

- Could benefit from a more extensive test to identify strengths and weaknesses

- Could add "activations" to pre-workout routines

- Could provide more information on muscle function, mobilization areas, and stimulus.

Top Pcmac Reviews

Good Idea, Could Improve

By CodyWrightWod (Pcmac user)

I love the idea of the app. It gives you a pre assessment and you can track your progress, which is the only reason I am choosing it over other apps. The pre and post wod help, but could be a little more specific. The daily exercises don’t seem to change much, which can be boring doing the same stretches everyday. I’d recommend adding even more variations of stretching because after the first month you have learned all the stretches they provide and can easily program it yourself.
Danged near a 5!!

By Aspiring Captain (Pcmac user)

Fantastic app to get you ready, give you recovery, and loosen you up! Its ability to create mobilizations based on your profile is excellent and the option to pick a time that is suitable for you in any WOD is a great feature. Some improvements I would like to see is a more extensive test if possible, to better dial your strengths and weaknesses in, adding “activations” to the pre workout routines, and adding a section that explains muscle function, the area your mobilizing, and the stimulus a little better.
Highly recommend

By Laura W G (Pcmac user)

I absolutely love this app!!! It has helped me with my mobility so much and they are always updating it. I have been using it for a long time and there is always something new. I highly recommend this for everyone. I love that they have a program for you before and after the workout based on what you are doing that day
I love this app.

By N. Bressner (Pcmac user)

I’ve never been a fan of mobility work (and it shows...). But, this app is easy to use and has great content! I’ve used it nearly everyday since downloading the app and have made a 2% increase in mobility in my first month. Really happy with this product!