pliability: mobility+recovery for PC - Free Download: Windows 10/11 Edition

★ ★ ★ pliability Overview

What is pliability? Pliability is a fitness app that combines mobility, yoga, prehab, rehab, recovery, mindfulness, and strength to improve performance in life and sports. It offers over 1,700 daily video stretching routines, personalized flexibility programs, and a mobility test to measure your body's active range of motion. The app is suitable for all body types and flexibility levels and can be used by athletes and non-athletes alike. It also promotes calm and mindfulness through guided routines and breathing cues.

Software Features and Description

1. Your pliability account enables access to our full mobility llibrary and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device.

2. pliability is trusted by thousands of athletes to improve mobility, performance, and recovery.

3. You’ll receive a detailed report with your specific mobility issues, along with recommended routines to improve.

4. Our Mobility test leverages iPhone and iPad technology to precisely measure your body's active range of motion.

5. Enjoy over 500+ hours of high-quality, original content designed to improve mobility, reduce chance of injury, and increase athletic performance.

6. Our daily mobility routines feature a range of people with varying levels of flexibility.

7. Use powerful filters to sort our library of over 1,700+ routines based on your goals, the amount of time you have & the body part you’re focused on.

8. We fuse mobility, yoga, prehab, rehab, recovery, mindfulness, and strength - to elevate performance – in life and in sport.

9. pliability has been featured as a must-have fitness app by GQ, Forbes, Men's Health, Men's Journal & is trusted by thousands of athletes worldwide.

10. New to mobility? Onboard to pliability with our 7-day Welcome Series path.

11. Many of our users have overcome discomfort and range of motion issues in their shoulders, neck and back through our targeted stretching exercises.

12. Liked pliability? here are 5 Health & Fitness apps like STRETCHIT: Stretching Mobility; Move Well - Mobility Routines; Yoga For Seniors & Adults: For Increased Mobility & Flexibility; 7 Minute Yoga Stretch Workout for Increasing Flexibility, Mobility, and Life Quality;

Download and install pliability: mobility+recovery on your computer

GET Compatible PC App

App	Download	Rating	Maker
pliability	Get App ↲	7,600 4.82	ROMWOD, LLC

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install pliability: mobility+recovery app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using pliability on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "pliability"
The search will reveal the pliability: mobility+recovery app icon. Open, then click "Install".
Once pliability is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including pliability.
Now enjoy pliability on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	ROMWOD, LLC	4.82	3.7.2

Get pliability on Apple macOS

Download	Developer	Reviews	Rating
Get Free on Mac	ROMWOD, LLC	7600	4.82

Download on Android: Download Android

pliability: mobility+recovery functions

- Over 1,700 daily video stretching routines

- Personalized flexibility programs

- Mobility test to measure your body's active range of motion

- Benefits include gaining flexibility, strength, and balance, reducing joint stiffness, improving range of motion, boosting performance, accelerating recovery, improving posture, and reducing the risk of injuries

- Suitable for CrossFit, weight lifting, HIIT, cycling, running, golf, swimming, and yoga

- Featured as a must-have fitness app by GQ, Forbes, Men's Health, and Men's Journal

- 7-day Welcome Series path for new users

- Daily mobility routines feature a range of people with varying levels of flexibility

- Target specific areas of the body with powerful filters

- Routines last for around 20 minutes on average, with accelerated routines available for those with less time

- Can be used as a supplement to gym or functional fitness training

- New variations of stretching routines and positions are constantly released

- Guided routines promote calm and mindfulness through breathing cues and mindfulness prompts

- Accessible across all devices, including iPhone, iPad, Apple TV, and pliability's website

- No equipment required for most routines, and videos are downloadable

- Terms of Service and Privacy Policy available on the app's website.

✔ Pros:

- Effective for improving mobility and cool downs, especially for CrossFitters with lower back and knee issues.

- Love the programming and use the app at least five days a week.

- The voice coaching is helpful and calming.

☹ Cons:

- Cannot turn off music without muting the entire app.

- Some episodes have difficult or unrelaxing music.

- Video pauses when switching to full screen.

- App requires credit card information to register, with unclear terms and conditions.

Top Pcmac Reviews

Great app for CrossFit with one small gripe

By A merman (Pcmac user)

I’m still in my free trial and this app is great! CrossFitters have a bad habit of not spending enough time on mobility or cool downs, and for someone like me with lower back and knee issues, this app is already working wonders. That said I have one tiny little gripe. I really wish there was a way to keep the sound on and just turn the music off. I suppose I could mute it, but I like hearing the coaching and the music is just so... cheesy to the point of being distracting rather than relaxing. Having a quiet mode would be great. Not a big enough problem to take a star off but fingers crossed for a future option.
Whoever picks the music should be fired

By Ghhhhbhgfffggggghhh (Pcmac user)

The music is sometimes difficult to listen to during poses and not even the least bit relaxing. 11/6’s episode was enough to make me cancel 1 month in and look for another program. The voice was difficult to hear during some music and not very calming. The video pauses when switching to full screen which can be somewhat annoying but not a deal breaker. The programming is fantastic. Everything else, not so much.
I wish I could try it

By Rosa Emilia (Pcmac user)

I wanted to try the 7-day free trial, but the app doesn’t allow me to register unless I enter my credit card information on the website (where there is no information about terms and conditions of how my credit card information would be used). I would trust the Apple Store because they have clear terms, but why they ask for my information outside of the app.
Best stretching app I’ve found!!!!

By boaboy (Pcmac user)

I use this at least five days a week. Love this app. Love the programming!!! RomWod for life!