Published by BLACKROLL AG on 2024-10-09
What is BLACKROLL? The BLACKROLL® app is a free app that offers versatile and highly efficient exercises for daily full-body workouts at home. The app includes fascial training, self-massage, stretching, recovery, and functional training with BLACKROLL® products. The app also provides exercises for relaxation, back pain, neck pain, knee pain, and shoulder pain. The app offers over 500 exercises for back training, stretching exercises, and relaxation exercises for neck and shoulders. The app also includes daily routines by sport discipline, warm-up exercises in the morning, stretching exercises, workouts to warm up and cool down for various sports like running or golf, and much more.
1. You will also find easy to understand herniated disc exercises or exercises for the cervical & lumbar spine.Stretching of the upper body at: chest & thorax pain, shoulder pain, neck pain, impingement syndrome, thoracic spine syndrome (BWS).
2. + Here you will find versatile & highly efficient exercises for your daily full body workout at home: fascial training, self-massage, stretching, recovery & functional training with BLACKROLL® products - all free of charge.
3. Stretching of the lower body: back pain, runner's knee, knee pain, lumbago, hip pain, calf pain: loosen hardened calves, heel pain,Whole body stretching: slipped disc, scoliosis.
4. Research shows that stretching exercises improve blood circulation in muscles & joints, which can help to heal & relieve pain.
5. You will find over 500 exercises for back training, stretching exercises, relaxation exercises for neck & shoulders.
6. Fascia training also ensures less pain & higher physical performance.
7. Exercises with fascia rolls relax your body.
8. Fascia connects all connective tissues (i.e. muscles, bones, tendons, ligaments & blood) & holds the whole body together.
9. After training, stretching & cool down rolling relaxes your muscles & improves your fasciastructure.
10. For this reason, the use of fascia rolls is recommended for many types of pain such as back pain or neck pain.
11. Rolling out before exercise prepares the body for greater effort & improves training results.
12. Liked BLACKROLL? here are 5 Health & Fitness apps like WW / WeightWatchers; Calm; MyFitnessPal: Calorie Counter; Flo Period Tracker & Calendar;
Or follow the guide below to use on PC:
Select Windows version:
Install BLACKROLL® - Fascia & Fitness app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | BLACKROLL AG | 5.00 | 2.36.4 |
Download on Android: Download Android
- Free app
- Versatile and highly efficient exercises for daily full-body workouts at home
- Fascial training, self-massage, stretching, recovery, and functional training with BLACKROLL® products
- Exercises for relaxation, back pain, neck pain, knee pain, and shoulder pain
- Over 500 exercises for back training, stretching exercises, and relaxation exercises for neck and shoulders
- Daily routines by sport discipline
- Warm-up exercises in the morning
- Stretching exercises
- Workouts to warm up and cool down for various sports like running or golf
- Personal account with all your workouts for easier each day training
- Training programs for pain relief for selected body parts
- Over 200 exercises to choose from
- Animations and videos that make your training easier
- Easy selection of the muscle groups to be trained
- Warm-Up and Cool-Down exercises for sportsmen and athletes, agility training, stretching for runners
- Dynamic stretching, stretching exercises to increase physical flexibility.
Cannot use the app
PC Apps 
