FitrWoman for Pc

1. • View nutritional insights and top foods to help reduce menstrual cycle symptoms, fuel your training and recover quicker.

2. FitrWoman is a ‘no excuses’ app: women should be able to exercise and train at their best on any given day during the cycle – we provide tips and ideas to overcome potential barriers that might get in your way.

3. Changes in hormones throughout the menstrual cycle can have a big impact on your body, especially in relation to exercise and nutrition.

4. We link this to your training, helping you to understand your cycle, identify trends over time and train with your body.

5. • Learn about important points in your cycle when you may be more susceptible to injury or illness and find out how to lower risk and keep training.

6. - Training tips based on where you are in your menstrual cycle.

7. We provide training suggestions to offer you the most benefit on a given day, but this does not mean physiological benefit will not be gained, or that performance will be reduced, by doing other types of training.

8. • View the ideal training suggestions during each phase of your cycle to get the most from your training.

9. FitrWoman is evidence-based and research driven, using the latest scientific research to provide simple changes and solutions that women can implement in their daily routine.

10. FitrWoman® is a free period tracker that helps you train WITH your menstrual cycle.

11. Metabolism, response and adaptation to exercise, recovery time from exercise, and your susceptibility to injury and illness change as a result of these hormone changes.

12. Liked FitrWoman? here are 5 Health & Fitness apps like WW / WeightWatchers; Calm; MyFitnessPal: Calorie Counter; Flo Period Tracker & Calendar; Headspace: Mindful Meditation;