下载 FitrWoman 为 PC

1. It is important to recognize, however, that there are limitations: much work remains to further enhance our collective understanding on female physiology and sport performance, and while studies may support certain insights, there are always individual variations and exceptions to expected patterns to take into consideration.

2. • Action nutritional insights and recommendations on top foods to help reduce menstrual cycle symptoms, fuel your training and accelerate recovery.

3. FitrWoman is a female health app that helps you train, compete and recover in sync with your menstrual cycle.

4. FitrWoman is built on evidence-based science to provide simple, actionable recommendations for female athletes on a daily basis.

5. Harness your inner superpower as a female athlete: learn about how your body works and get individualized recommendations tailored to your unique physiology so you perform at your best, every day.

6. • Receive personalized content based on your cycle status and logging activity, providing what you need to know, when you need to know it to maximize your training and recovery.

7. FitrWoman is a no excuses app: we are here to educate and empower female athletes to be at their best on any given day of their cycle.

8. We provide suggestions based on our best interpretation of the latest research, yet there is no guarantee that our recommendations will work for you, or implication that alternative approaches will not work for you.

9. • Leverage data visualization tools and an expansive resource library to develop the performance strategies that work for you.

10. • Browse an expansive library of healthy snack and meal recipes with advanced search and filtering to zero in on what’s right for you.

11. • Visualize historical data to identify trends over time and gain insights from recurring patterns.