DoSo for Pc

1. All the work I do with athletes is based on the concept that our struggles with confidence, doubt, anger, fear of failure, frustration, lack of focus, and motivation comes from us being “led” by our thoughts.

2. DoSo Yearly Subscription unlocks access to 21 Mindset Workouts and the Quick Hitters category for 1 year.

3. DoSo Monthly Subscription unlocks access to 21 Mindset Workouts and the Quick Hitters category for 1 month.

4. You’ll learn the most important performance psychology skills needed, and more importantly you’ll do mindset exercises that help you lock-in those skills.

5. Instead of denying that these emotions ever even enter our minds it’s more important that we learn to recognize them, then learn to implement the skills to move beyond them, and ultimately find our best over and over again.

6. Growth and development of new skills occur over time and through a consistent motivation to work on the things that bring about the outcomes you want.

7. You can repeat these exercises over and over, and each time you practice a session it’s like doing another “rep” – it builds “mental muscle”.

8. While the brain defaults toward paying attention to negative stimuli to keep us safe (survival instinct), we are absolutely capable of developing a more resilient brain.

9. One of the fundamentals to wiring our brain toward resilience is in the simple understanding that what we practice and repeat starts to become more automatic.

10. There are no shortcuts to developing the skills that it takes to continually be focused, respond to adversity, or bounce back after setback.

11. The mentally strong athlete “leads” his/her thoughts, so instead of being in a state of reaction they are in a state of response.

12. Liked DoSo? here are 5 Health & Fitness apps like WW / WeightWatchers; Calm; MyFitnessPal: Calorie Counter; Flo Period Tracker & Calendar; Headspace: Mindful Meditation;