Last Updated by CHI HAO CHIU on 2025-05-14
1. Bedtime use of low color temperature light sources at a low brightness can lead to increased sleep, deeper sleep and a more refreshed feeling upon waking.
2. Detect the ambient light source, and analyze the color temperature, can be photographed records, as the basis for adjusting the light source.
3. Studies show that lightsources with color temperature less than 3000k do not inhibit our sleep.
4. However, exposure to 6500k and above light sources before bedtime will inhibit the secretion of melatonin.
5. This can cause reduced sleep, and an interruption of REM sleep.
6. Liked GoodSleep? here are 5 Health & Fitness apps like i Hairstyle-hair color changer; Hair Editor-Hair Color Changer; Hair Color Dye - Hairstyle DIY; Color Blindness Test Lite; Examine Clothes Color;
Or follow the guide below to use on PC:
Select Windows version:
Install GoodSleep - color temperature app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
---|---|---|---|
Get APK for PC → | CHI HAO CHIU | 3.00 | 2.1 |
Download on Android: Download Android