写的 - 写的 - Stuart Singer
1. All the work I do with athletes is based on the concept that our struggles with confidence, doubt, anger, fear of failure, frustration, lack of focus, and motivation comes from us being “led” by our thoughts.
2. DoSo Yearly Subscription unlocks access to 21 Mindset Workouts and the Quick Hitters category for 1 year.
3. DoSo Monthly Subscription unlocks access to 21 Mindset Workouts and the Quick Hitters category for 1 month.
4. You’ll learn the most important performance psychology skills needed, and more importantly you’ll do mindset exercises that help you lock-in those skills.
5. Instead of denying that these emotions ever even enter our minds it’s more important that we learn to recognize them, then learn to implement the skills to move beyond them, and ultimately find our best over and over again.
6. Growth and development of new skills occur over time and through a consistent motivation to work on the things that bring about the outcomes you want.
7. You can repeat these exercises over and over, and each time you practice a session it’s like doing another “rep” – it builds “mental muscle”.
8. While the brain defaults toward paying attention to negative stimuli to keep us safe (survival instinct), we are absolutely capable of developing a more resilient brain.
9. One of the fundamentals to wiring our brain toward resilience is in the simple understanding that what we practice and repeat starts to become more automatic.
10. There are no shortcuts to developing the skills that it takes to continually be focused, respond to adversity, or bounce back after setback.
11. The mentally strong athlete “leads” his/her thoughts, so instead of being in a state of reaction they are in a state of response.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下:
现在,打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它,请键入 DoSo 在搜索栏并按搜索。点击 DoSo应用程序图标。一个 窗口 DoSo 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在,按下安装按钮并像在iPhone或Android设备上一样,您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它,它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 DoSo 对于Mac OS (Apple)
下载 | 开发人员 | 评论 | 评分 |
---|---|---|---|
Free 对于Mac OS | Stuart Singer | 14 | 5.00 |
Keep - 跑步健身计步瑜伽
美柚月经期助手-女性备孕怀孕育儿社区
Will Go - AI运动 健康习惯培养
亲宝宝-记录成长,科学育儿
华为运动健康
宝宝树孕育-孕妇怀孕备孕育儿好帮手
小米运动
薄荷健康-饮食营养减肥健身
美丽修行-查询美妆产品和化妆品成分
天天跳绳-智能体育运动平台
妈妈网孕育-孕妇怀孕期管家和母婴备孕助手
蜗牛睡眠-超好用的梦话失眠检测冥想神器!
步多多-记步运动软件助手
33上门按摩-按摩约单上门服务
小米穿戴Lite