HIIT Revolution for Pc

1. Our library of streamable instruction videos help you understand the various exercises that are arranged into preprepared workout sessions according to your current fitness levels and abilities.

2. The app incorporates all the standard features you would expect in a HIIT workout including timed sessions and next exercise prompts.

3. Research has proved HIIT to be much more effective than moderate intensity cardiovascular exercise at increasing metabolism, burning calories, reducing weight and body fat, and increasing speed, strength and endurance.

4. HIIT Revolution includes a point scoring system which enables you to set and monitor how you are getting on towards achieving your points goal for the week or 8 week challenge points goal.

5. In addition the app allows you to easily copy and edit existing workouts so you can tweak an existing workout to meet your personal preferences.

6. HIIT (high intensity interval training) involves short bursts of high intensity exercises interspersed with short recovery periods.

7. The preprepared workouts also have sharing codes if you want to share a workout you have done with another user simply and quickly.

8. If you find a specific exercise is not currently in the app we encourage our family of app users to request new exercises to be added via the Facebook group.

9. - An animated gif (repeating video) of the exercise you are on as well as a visual prompt of the next exercise in the workout.

10. - Also included is a range of workout music, the warm-up and cool-down music which have tempos adjusted to aid these essential pre and post workout movements.

11. Simply select a workout and get started or choose an 8 week challenge, a great way to get motivated and stuck in.

12. Liked HIIT Revolution? here are 5 Health & Fitness apps like Gym Ball Revolution - daily fitness swiss ball routines for home workouts program; “101 Revolutionary Ways to Be Healthy” from Experience Life magazine and RevolutionaryAct.com; Revolution Buffalo; Total Fitness Revolution App; Antistress Revolution;