写的 - Life Ninja Ltd
1. Our library of streamable instruction videos help you understand the various exercises that are arranged into preprepared workout sessions according to your current fitness levels and abilities.
2. The app incorporates all the standard features you would expect in a HIIT workout including timed sessions and next exercise prompts.
3. Research has proved HIIT to be much more effective than moderate intensity cardiovascular exercise at increasing metabolism, burning calories, reducing weight and body fat, and increasing speed, strength and endurance.
4. HIIT Revolution includes a point scoring system which enables you to set and monitor how you are getting on towards achieving your points goal for the week or 8 week challenge points goal.
5. In addition the app allows you to easily copy and edit existing workouts so you can tweak an existing workout to meet your personal preferences.
6. HIIT (high intensity interval training) involves short bursts of high intensity exercises interspersed with short recovery periods.
7. The preprepared workouts also have sharing codes if you want to share a workout you have done with another user simply and quickly.
8. If you find a specific exercise is not currently in the app we encourage our family of app users to request new exercises to be added via the Facebook group.
9. - An animated gif (repeating video) of the exercise you are on as well as a visual prompt of the next exercise in the workout.
10. - Also included is a range of workout music, the warm-up and cool-down music which have tempos adjusted to aid these essential pre and post workout movements.
11. Simply select a workout and get started or choose an 8 week challenge, a great way to get motivated and stuck in.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下:
现在,打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它,请键入 HIIT Revolution 在搜索栏并按搜索。点击 HIIT Revolution应用程序图标。一个 窗口 HIIT Revolution 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在,按下安装按钮并像在iPhone或Android设备上一样,您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它,它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 HIIT Revolution 对于Mac OS (Apple)
下载 | 开发人员 | 评论 | 评分 |
---|---|---|---|
Free 对于Mac OS | Life Ninja Ltd | 0 | 1 |
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