Yoga tools from Sadhguru for Pc

1. Just five minutes a day can transform your life! Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these 5-minute practices are designed to help you cut through the struggle and walk through life with ease.

2. Yoga Namaskar is a powerful practice that nurtures the physical, psychological and energy dimensions of a human being.

3. Designed by Sadhguru, these practices are based on the science of Upa Yoga, which is oriented towards physical and psychological benefits.

4. The Nadi Shuddhi practice cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

5. This practice is a simple way to activate the energy nodules in your joints and exercise your muscles, bringing ease to the whole system.

6. - If you are looking at doing just one practice, we recommend doing Yoga Namaskar for overall wellbeing.

7. If you do not fulfill this condition on a particular day, please skip the Yoga Namaskar practice.

8. Sadhguru is a yogi, mystic and visionary, offering the science of yoga in a format relevant to contemporary minds.

9. Nada Yoga – the yoga of sound or reverberation – allows you to utter the sounds that create an inner atmosphere of joy, making it a natural way to be.

10. Provocative, insightful and unfailingly witty, Sadhguru’s talks have earned him the reputation of a speaker and opinion-maker of international renown on spiritual matters, business, environmental and international affairs.

11. The neck practices activate these systems, bringing alertness and intellectual sharpness.

12. Liked Yoga tools from Sadhguru? here are 5 Health & Fitness apps like Megafit-Health Fitness Tool; My Health Toolkit® for BCBS; Slow Carb Diet Toolbox; NutriCare Tools; PTSD Toolkit for Nurses;