Intensity ~ Workout Tool for Pc

1. Being able to mix and match those two modes results in challenging, effective and fun workout programs! With Intensity, you can use the same tool for so different training regimens as stationary Tabata intervals and body weight circuits or running intervals, while keeping track of all the workouts in the same place.

2. Intensity comes with a number of sample workouts to get you started and inspired: 6 different circuits (including the 7 minute workout), 2 high intensity interval schemes including Tabata, 2 isometric workout programs, 2 pyramid workouts and 1 maintenance program.

3. Intensity is a workout and fitness tool designed to assist you with both conditioning and strength training.

4. It's suitable both for time based exercises such as interval training or circuits, and for reps based exercises such as those common in strength training programs.

5. With the "intensity control", you can adjust the difficulty of exercises by changing the duration or number of reps.

6. Each workout you complete is added to your workout log, for you to revisit later to review your training or to find that great workout you did last week and want to do again.

7. • Adjust difficulty with the built-in intensity control.

8. • Comes with sample workouts to get you started, inspired and motivated.

9. • Built-in user guide for tips on how to use Intensity.

10. This lets you increase the intensity as you get more and more fit, adding to the challenge.

11. You can easily change those programs to fit you even better, or create your own workouts.

12. Liked Intensity ~ Workout Tool? here are 5 Health & Fitness apps like Yoga Workouts by Daily Burn; Motion Traxx: HIIT Workouts; Workouts by Muscle Booster; Lotus Flow - Yoga & Workout; Leg workouts - Lower Body;