sleep-2-Peak, sleep need tool for Pc

1. Sleep-2-Peak is a highly sensitive scientific tool developed by sleep specialists that will show you your best sleep and work/activity schedule by measuring your alertness variations.

2. Your alertness variations are measured with a scientifically validated, short and simple reaction time test and/or through Text-Speed able to track your texting speed variations (patent pending).

3. Researchers can also use sleep-2-Peak in their studies of fatigue and alertness as its reaction time test is proven to be as sensitive as the widely used PVT or even more sensitive for some aspects (sleep-2-Peak compared to the gold standard PVT-192).

4. Use sleep-2-Peak to demonstrate to others your sleep need and ideal work/activity schedule contributing to your wellbeing.

5. Ideal for high performance athletes, executives, and anyone else who wants to know the best time to sleep, workout, and even engage in analytical and creative activities.

6. Developed by a neurologist specialized in sleep medicine, cognitive psychologists with expertise in sleep and alertness and experts in digital health.

7. Your results are linked to your previous night bedtime/out of bed time to see what sleep schedule allows YOU to be at your BEST the next day.

8. Your reaction time variations throughout the day are also demonstrated on a second graph to see what time of day is associated to your best performances.

9. Validation of sleep-2-Peak: A smartphone application that can detect fatigue-related changes in reaction times during sleep deprivation.

10. Your data could also contribute to a global database to allow a better understanding of circadian rhythms and what can be done to improve schedules and wellbeing.

11. By using sleep-2-Peak, you will become aware of alertness variations beyond what you can feel.

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