다운로드 300 Abs workout Be Stronger PC 용

PC를 설정하고 Windows 11에서 300 Abs workout Be Stronger 앱을 다운로드하는 단계:

1. 컴퓨터가 호환되는지 확인: 최소 요구 사항은 다음과 같습니다.
• RAM: 8GB (최저한의), 16GB (추천)
• 저장: SSD
• Processor:
• Intel Core i3 8th Gen (최소 이상)
• AMD Ryzen 3000 (최소 이상)
• Qualcomm Snapdragon 8c (최소 이상)
• Processor Architecture: x64 or ARM64
2. 300 Abs workout Be Stronger 에 이미 기본 Windows 버전이 있는지 확인하십시오. 여기서 하세요 ». 기본 버전이 없으면 3단계로 진행합니다.

The program 300 abs let you to systematize and help in your workouts. The program 300 abs it is a complex of exercises thanks to what you can develop your abdominal muscles. This program of training of a press let you to to strengthen the abs and also to pump up your belly in the form of so-called "six dice", "heater" or "cells" provided regular training. The program create such way that you can start workout depending of your training level and you can systematically develop your muscles. The app includes next functionality: - 21 workouts programme - fast statistics (your current average level, current program, status and medals) - backup and restore data to remote server - the reminder feature helps you don't miss a workout - a function of cloud storage data for easy storage and transfer of personal statistics - warm-up before workouts - a possibility to change a program in an unsuccessful training session Workouts divided into 21 programme from 0 to 300 sit-ups. Choose the right program for you depending of your training level. We recommend to use it in complex with the program from Be Stronger cycle. Combining all programs from the cycle (300 push-ups, 50 pullups, 300 squats) you will get a strong and healthy body in record time. Do not be lazy, exercise and be healthy! The program is designed for lifting the torso or the leg raises - lying on your back Rules of the program: before start training you should run the test. The purpose of the test is to determine the maximum number of cruciani (body lifting) at a time you can do. Now basis on the test result, select the programme and start training. Press the button after each set to trigger the timer for rest (have a rest recommended time or change in accordance with their feelings). Observe the mode of rest and proper nutrition. Example: in the test you did 52 crunches. Choose from the list the program 51-60. Remember to have 2 days rest after the test to restore. Be healthy and exercise!