에 의해 게시 MindApps
1. Simple solutions such as adding physical activities during the day and creating a wind down routine to prepare for sleep will create conditions conducive for a good nights sleep.
2. Working closely together with sleep experts the latest methods used daily in health care to help people improving their sleeping have been compressed into the app, and functions have been developed to help the establishment of new routines.
3. Sleep Smart is a science based tool both for people experiencing sleeping problems and those that just want to improve their sleep.
4. With just a few simple steps you can fall asleep easier, improve your sleep quality and feel more rested.
5. Use the app’s recommended cool down exercises or create your own to prepare for sleep.
6. The app suggests different activities that contributes to a good nights sleep.
7. Create a personal Sleep Plan to give you a better structure in daily life.
8. Since sleep is crucial for better health, we think this should be common knowledge.
9. In the app you find facts about your sleep, and things to think about to get a better understanding about your sleep.
10. What we do during the day impacts our sleep.
11. Listen to guided exercises to reduce your stress level or when you’re in bed and can not fall asleep.
또는 아래 가이드를 따라 PC에서 사용하십시오. :
PC 버전 선택:
소프트웨어 설치 요구 사항:
직접 다운로드 가능합니다. 아래 다운로드 :
설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 Sleep Smart 검색 막대에서 검색을 누릅니다. 클릭 Sleep Smart응용 프로그램 아이콘. 의 창 Sleep Smart Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
다운로드 Sleep Smart Mac OS의 경우 (Apple)
| 다운로드 | 개발자 | 리뷰 | 평점 |
|---|---|---|---|
| $1.99 Mac OS의 경우 | MindApps | 3 | 4.00 |
PC를 설정하고 Windows 11에서 Sleep Smart 앱을 다운로드하는 단계:
Trouble Sleeping? We have the Solution for You. With just a few simple steps you can fall asleep easier, improve your sleep quality and feel more rested. Simple solutions such as adding physical activities during the day and creating a wind down routine to prepare for sleep will create conditions conducive for a good nights sleep. Sleep Smart is a science based tool both for people experiencing sleeping problems and those that just want to improve their sleep. Working closely together with sleep experts the latest methods used daily in health care to help people improving their sleeping have been compressed into the app, and functions have been developed to help the establishment of new routines. In the app you find facts about your sleep, and things to think about to get a better understanding about your sleep. Since sleep is crucial for better health, we think this should be common knowledge. ______________________________________ BRIEF ABOUT THE APP: - Based on Science Using evidence based methods to improve your sleep - Guided Exercises Listen to guided exercises to reduce your stress level or when you’re in bed and can not fall asleep. - Daily Activities What we do during the day impacts our sleep. The app suggests different activities that contributes to a good nights sleep. - Wind Down Function Use the app’s recommended cool down exercises or create your own to prepare for sleep. - Create a Sleep Plan Create a personal Sleep Plan to give you a better structure in daily life. - Sleep School Educate yourself in the Sleep School - Statistics Track your sleeping pattern in My Sleep - Alarm Clock Wake up to a soothing sound of your own choice Sleep tight!
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