Sleep Smart for Pc

1. Simple solutions such as adding physical activities during the day and creating a wind down routine to prepare for sleep will create conditions conducive for a good nights sleep.

2. Working closely together with sleep experts the latest methods used daily in health care to help people improving their sleeping have been compressed into the app, and functions have been developed to help the establishment of new routines.

3. Sleep Smart is a science based tool both for people experiencing sleeping problems and those that just want to improve their sleep.

4. With just a few simple steps you can fall asleep easier, improve your sleep quality and feel more rested.

5. Use the app’s recommended cool down exercises or create your own to prepare for sleep.

6. The app suggests different activities that contributes to a good nights sleep.

7. Create a personal Sleep Plan to give you a better structure in daily life.

8. Since sleep is crucial for better health, we think this should be common knowledge.

9. In the app you find facts about your sleep, and things to think about to get a better understanding about your sleep.

10. What we do during the day impacts our sleep.

11. Listen to guided exercises to reduce your stress level or when you’re in bed and can not fall asleep.

12. Liked Sleep Smart? here are 5 Health & Fitness apps like Smart Wristband; Smartphone Addiction and Usage; Smart+ Watch; POLOSMART BODYSMART; Enfasmart FeverSense;