에 의해 게시 Samantha Roobol
1. Pilates not only tightens and tones your muscles, it also strengthens your body and increases your core flexibility.
2. Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn’t always have to come from lifting weights.
3. Please keep in mind that almost all Pilates exercises engage the core abdominal muscles.
4. This set of Pilates exercises is designed to provide you with an at-home routine and help you build familiarity with Pilates mat exercises, whether you are new or experienced.
5. These exercises develop the core strength, stability, and flexibility for which Pilates is famous.
6. The best moves were selected because of the way the moves incorporate your entire body, engage your muscles, and promote good posture and alignment.
7. You can just as easily get a greatfull body strength workout at home with just your yoga mat and a Pilates routine.
8. It involves workouts with precise moves and specific breathing techniques.
9. The muscular focus for each exercise is noted so you can target your routine.
또는 아래 가이드를 따라 PC에서 사용하십시오. :
PC 버전 선택:
소프트웨어 설치 요구 사항:
직접 다운로드 가능합니다. 아래 다운로드 :
설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 필라테스 검색 막대에서 검색을 누릅니다. 클릭 필라테스응용 프로그램 아이콘. 의 창 필라테스 Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
다운로드 필라테스 Mac OS의 경우 (Apple)
다운로드 | 개발자 | 리뷰 | 평점 |
---|---|---|---|
Free Mac OS의 경우 | Samantha Roobol | 7 | 3.43 |
PC를 설정하고 Windows 11에서 필라테스 앱을 다운로드하는 단계:
Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn’t always have to come from lifting weights. You can just as easily get a greatfull body strength workout at home with just your yoga mat and a Pilates routine. Pilates not only tightens and tones your muscles, it also strengthens your body and increases your core flexibility. It involves workouts with precise moves and specific breathing techniques. The best moves were selected because of the way the moves incorporate your entire body, engage your muscles, and promote good posture and alignment. This set of Pilates exercises is designed to provide you with an at-home routine and help you build familiarity with Pilates mat exercises, whether you are new or experienced. These exercises develop the core strength, stability, and flexibility for which Pilates is famous. The muscular focus for each exercise is noted so you can target your routine. Please keep in mind that almost all Pilates exercises engage the core abdominal muscles.
건강상태 자가진단(교육부)
전자출입명부(KI-Pass) - 질병관리청
제주안심코드
InBody
Nike Run Club
AIA Vitality x T건강습관
강남언니
핑크다이어리 Pingda
캐시워크 - 돈 버는 만보기
똑닥
Samsung Health(삼성 헬스)
Calm
헤이문 - 월경관리 앱
나의 물: 일일 물 섭취량 추적 및 알림 도구
스웨트마켓