Calm Harm untuk PC: Unduh Gratis

★ ★ ★ Ulasan Kami

1. Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect.

2. Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random.

3. Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr.

4. Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional.

5. There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension.

6. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT).

7. When you ride the wave, the urge to self-harm will fade.

8. Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts.

9. The urge to self-harm is like a wave.

10. It also provides signposts to help.

11. You will need to reinstall the app, losing any previous data.

Tangkapan layar

Cara mengunduh dan menginstal Calm Harm pada PC

Periksa Aplikasi atau Alternatif PC yang kompatibel

App	Unduh	Peringkat	Diterbitkan oleh
Calm Harm	Dapatkan Aplikasi atau Alternatif ↲	673 4.40	Stem4

Atau ikuti panduan di bawah ini untuk digunakan pada PC :

Pilih versi PC Anda:

Windows 10
Windows 11

Persyaratan Instalasi Perangkat Lunak:

Langkah 1: Unduh emulator Android untuk PC

Tersedia untuk diunduh langsung. Unduh di bawah:

Langkah 2: Instal emulator di PC

Langkah 3: Calm Harm untuk PC - Windows 10/11

Sekarang, buka aplikasi Emulator yang telah Anda instal dan cari bilah pencariannya. Setelah Anda menemukannya, ketik Calm Harm di bilah pencarian dan tekan Cari. Klik Calm Harmikon aplikasi. Jendela Calm Harm di Play Store atau toko aplikasi akan terbuka dan itu akan menampilkan Toko di aplikasi emulator Anda. Sekarang, tekan tombol Install dan seperti pada perangkat iPhone atau Android, aplikasi Anda akan mulai mengunduh. Sekarang kita semua sudah selesai.
Anda akan melihat ikon yang disebut "Semua Aplikasi".
Klik dan akan membawa Anda ke halaman yang berisi semua aplikasi yang Anda pasang.
Anda harus melihat ikon. Klik dan mulai gunakan aplikasi.

Dapatkan APK yang Kompatibel untuk PC

Unduh	Diterbitkan oleh	Peringkat	Versi sekarang
Unduh APK untuk PC »	Stem4	4.40	5.3.3

Unduh Calm Harm untuk Mac OS (Apple)

Unduh	Diterbitkan oleh	Ulasan	Peringkat
Free untuk Mac OS	Stem4	673	4.40

App Ulasan

Oleh Zahfaza
5

Thankyou.

We never know what people been trough, but the thing is that not everyone wants to know either or does they need to know. If anyone ever felt like that, then it kinda though to breath from anxiety attacks but this apps helps. Don't feel alone, you can survive this.
Oleh sbahxhvzbsgh
5

awesome

a very wholesome app that's very calming. it's nice to know that there are people willing to develop apps like these to help others. thank you.

Unduh Calm Harm