写的 - Stem4
1. Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect.
2. Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random.
3. Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr.
4. Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional.
5. There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension.
6. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT).
7. When you ride the wave, the urge to self-harm will fade.
8. Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts.
9. The urge to self-harm is like a wave.
10. It also provides signposts to help.
11. You will need to reinstall the app, losing any previous data.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下：
现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 Calm Harm – manage self-harm 在搜索栏并按搜索。点击 Calm Harm – manage self-harm应用程序图标。一个 窗口 Calm Harm – manage self-harm 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它，它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 Calm Harm 对于Mac OS (Apple)
| 下载 | 开发人员 | 评论 | 评分 |
|---|---|---|---|
| Free 对于Mac OS | Stem4 | 673 | 4.40 |
在 Windows 11 上设置电脑和下载 Calm Harm 应用的步骤:
PcMac China 
