Dikirim oleh Dikirim oleh Weston Catron
1. Created by the internationally recognized Furman Institute of Running and Scientific Training (FIRST), this app outlines comprehensive training programs for 5K, 10K, half marathon and marathon runners.
2. The 16-week Marathon training program includes five 20 mile runs.
3. To get started all you have to do is input a current race time and the app does the rest! The FIRST app is a great way to optimize training time with better performance.
4. The 16-week Novice-Marathon training program includes a long run of 20 miles.
5. • The Marathon training program assumes you can run 13 miles.
6. No part of this App may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any other information storage and retrieval system, without the written permission of Rodale Inc.
7. • The Novice-Marathon training program assumes you can run 8 miles.
8. The three Key Runs – track repeats, tempo run and long run – are designed to work together to improve endurance, lactate-threshold running pace, and leg speed.
9. The FIRST app will help you get to the starting line stronger and healthier, no matter the race distance.
10. These efficient and effective schedules have been researched and tested with runners of wide-ranging abilities.
11. Having a portable app that allows runners to see their workouts on the fly is another time-saving feature of "Run Less, Run Faster".
Periksa Aplikasi atau Alternatif PC yang kompatibel
App | Unduh | Peringkat | Diterbitkan oleh |
---|---|---|---|
![]() |
Dapatkan Aplikasi atau Alternatif ↲ | 34 2.88
|
Weston Catron |
Atau ikuti panduan di bawah ini untuk digunakan pada PC :
Pilih versi PC Anda:
Persyaratan Instalasi Perangkat Lunak:
Tersedia untuk diunduh langsung. Unduh di bawah:
Sekarang, buka aplikasi Emulator yang telah Anda instal dan cari bilah pencariannya. Setelah Anda menemukannya, ketik Run Less Run Faster di bilah pencarian dan tekan Cari. Klik Run Less Run Fasterikon aplikasi. Jendela Run Less Run Faster di Play Store atau toko aplikasi akan terbuka dan itu akan menampilkan Toko di aplikasi emulator Anda. Sekarang, tekan tombol Install dan seperti pada perangkat iPhone atau Android, aplikasi Anda akan mulai mengunduh. Sekarang kita semua sudah selesai.
Anda akan melihat ikon yang disebut "Semua Aplikasi".
Klik dan akan membawa Anda ke halaman yang berisi semua aplikasi yang Anda pasang.
Anda harus melihat ikon. Klik dan mulai gunakan aplikasi.
Dapatkan APK yang Kompatibel untuk PC
Unduh | Diterbitkan oleh | Peringkat | Versi sekarang |
---|---|---|---|
Unduh APK untuk PC » | Weston Catron | 2.88 | 2.0.1 |
Unduh Run Less Run Faster untuk Mac OS (Apple)
Unduh | Diterbitkan oleh | Ulasan | Peringkat |
---|---|---|---|
$2.99 untuk Mac OS | Weston Catron | 34 | 2.88 |
PeduliLindungi
Flo Period & Ovulation Tracker
Calm: Sleep & Meditation
Calorie Counter by FatSecret
Yoga-Go - Yoga for Weight Loss
Prodia Mobile
Period Tracker Period Calendar
Strava: Run & Ride Training
Mi Fit
Mood Balance - Daily Tracker
Home Workout - No Equipments
Asianparent: Pregnancy + Baby
Facetory: Face Yoga & Exercise
MyFitnessPal
HUAWEI Health