写的 - Esteban Pintos
1. TimerFit is an Interval Timer app, the best Timer available for HIIT (High Interval Intensity Training) , Tabata and any training and fitness session where you require an interval timer.
2. Tabata and HIIT allow you to burn more fat, build muscle and improve your health and fitness on smaller training sessions than conventional training.
3. * Color reference for each timer training stage of the HIIT, Tabata or any other training/fitness session.
4. * Show what is next exercise and time left for round / training of the Tabata / HIIT / Fitness session.
5. The Tabata method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed.
6. The Tabata method puts short-lived but acute stress on the body.
7. The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising.
8. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen.
9. The short duration of a Tabata workout increases an individual’s willingness and faithfulness to work out regularly.
10. Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR.
11. It would be difficult to deny 4 to 8 minutes a day to your physical fitness.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下:
现在,打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它,请键入 TimerFit:Tabata,HIIT,Workout,Boxing Interval Timer 在搜索栏并按搜索。点击 TimerFit:Tabata,HIIT,Workout,Boxing Interval Timer应用程序图标。一个 窗口 TimerFit:Tabata,HIIT,Workout,Boxing Interval Timer 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在,按下安装按钮并像在iPhone或Android设备上一样,您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它,它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 TimerFit 对于Mac OS (Apple)
下载 | 开发人员 | 评论 | 评分 |
---|---|---|---|
Free 对于Mac OS | Esteban Pintos | 6 | 4.17 |
在 Windows 11 上设置电脑和下载 TimerFit 应用的步骤:
TimerFit:Tabata,HIIT,Workout,Boxing Interval Timer
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