Mindfulness Coach 为 PC

下载 Mindfulness Coach 为 PC

写的 - US Department of Veterans Affairs (VA)

  • 发布日期: 2025-03-08
  • 类别: Health & Fitness
  • 下载: Free
  • 当前版本: 2.9
  • 文件大小: 166.53 MB
  • 兼容性: Windows 11/Windows 10/8/7/Vista

下载 ⇩
投票:

4.8/5
4.76437
从 9,481 投票

★ ★ ★ 发布者评论

1. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources.

2. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.

3. Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness.

4. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.

5. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice.

6. Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it.

7. Mindfulness Coach was created by VA’s National Center for PTSD.



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如何下载和安装 Mindfulness Coach 在你的PC和Mac上


检查兼容的 PC 应用程序或替代品


应用 下载 评分 开发人员
Mindfulness Coach 获取应用程序或替代品 ↲ 9,481
4.76
US Department of Veterans Affairs (VA)

或按照以下指南在PC上使用 :



选择你的电脑版本:

  1. Windows 10
  2. Windows 11

软件安装要求:

步骤1：下载PC和Mac的Android模拟器

可直接下载。下载如下：

  1. Nox »
  2. Bluestacks »

步骤2：在PC或Mac上安装模拟器


第3步： Mindfulness Coach 对于 个人计算机 - Windows 7/8/8.1/10/11

现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 Mindfulness Coach 在搜索栏并按搜索。点击 Mindfulness Coach应用程序图标。一个 窗口 Mindfulness Coach 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。 点击它，它会带你到一个包含所有已安装应用程序的页面。 你应该看到 图标。点击它并开始使用该应用程序。


获取适用于 PC 的兼容APK


下载 开发人员 评分 当前版本
下载 APK for PC » US Department of Veterans Affairs (VA) 4.76 2.9


下载 Mindfulness Coach 对于Mac OS (Apple)

下载 开发人员 评论 评分
Free 对于Mac OS US Department of Veterans Affairs (VA) 9481 4.76

更多应用程序 US Department of Veterans Affairs (VA)





最佳应用 - Health & Fitness