写的 - 写的 - Harris International
1. While there certainly are a ton of instructionals out there for tournament competitors, the Brazilian Jiu Jitsu Over 40 instructional app breaks new ground by focusing on the needs of practitioners who are close to or over the age of forty, have the responsibilities of family and career waiting for them immediately following class and have major concerns regarding the frequency and severity of injuries while sparring.
2. The Brazilian Jiu Jitsu Over 40 instructional app will help these “mature practitioners” lower the frequency and severity of injuries associated with grappling with other practitioners who are ten to twenty years younger than themselves.
3. Finally, the defensive postures and positioning, when combined with the ten (10) fundamental techniques taught on this instructional, will lower the amount of force you use to accomplish your objectives.
4. The defensive postures will show you how and where to place your arms into a position that will make it hard for your opponent to gain any leverage over your arm or neck without taking his or her weight off of your body.
5. Defensive positioning will show you how to position your body in such a way as to get the opponent to move in a predictable manner (e.g. forcing him to take his weight off of you so that it will be physically easier for you to escape).
6. The defensive postures section is designed to be combined with the defensive positioning and fundamental techniques sections.
7. Rather, the goal was to help you to lower the frequency of injuries associated with sparring with the young and the aggressive students at your academy.
8. The fundamental movements section focuses on the most important movements within Brazilian Jiu Jitsu.
9. When I write the words “Fundamental Movements”, I am referring to a specific group of movements that are used most often by middle to high level practitioners.
10. It will also help them to accomplish their goals through minimized and well timed movements.
11. For example, horizontal and vertical hip movements are the foundation for any grappling method.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下：
现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 Roy Harris BJJ Over 40 在搜索栏并按搜索。点击 Roy Harris BJJ Over 40应用程序图标。一个 窗口 Roy Harris BJJ Over 40 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它，它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 Roy Harris BJJ Over 40 对于Mac OS (Apple)
| 下载 | 开发人员 | 评论 | 评分 |
|---|---|---|---|
| $9.99 对于Mac OS | Harris International | 4 | 5.00 |
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