如何锻炼上半身肌肉 为 PC

下载 如何锻炼上半身肌肉 为 PC

写的 - 写的 - Samantha Roobol

  • 发布日期: 2019-12-17
  • 类别: Health & Fitness
  • 下载: Free
  • 当前版本: 2.0
  • 文件大小: 22.51 MB
  • 兼容性: Windows 11/Windows 10/8/7/Vista

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1. Do you want to add a serious amount of lean muscle mass in just 30 days? Then you’ve come to the right place because this 4 (to 10) week, training programs will do exactly that by pushing your body harder than it’s ever been pushed before.

2. To add as much lean muscle mass as possible, while also stripping off body fat, it’s important you follow this training plan as closely as possible.

3. We have the 50 best upper body exercises and strength-training moves, which will target and trigger muscle growth as fast as possible.

4. It includes easy-to-follow classic dumbbell exercises that target all of the muscles of the upper body as well as the core.

5. Included is the muscle group you're working so you can start to learn which moves work which muscles.

6. It’s been designed to tax your major muscle groups, especially your chest and back, to radically transform how you look.

7. Typically beginners will often start with a total body workout program, but that isn't the only option, especially if you're on a busy schedule.

8. Not only will these moves increase your overall strength, but they will decrease your risk of injury, create a more symmetrical build, and will naturally improve your core strength for everyday functional fitness.

9. You can easily split your workouts so that you're working different muscle groups on different days.

10. This upper body workout is perfect for beginners who want to get started.

11. Your workouts are shorter and will fit into a busy day.



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如何下载和安装 如何锻炼上半身肌肉 在你的PC和Mac上


检查兼容的 PC 应用程序或替代品


应用 下载 评分 开发人员
如何锻炼上半身肌肉 获取应用程序或替代品 ↲ 1
5.00
Samantha Roobol

或按照以下指南在PC上使用 :



选择你的电脑版本:

  1. Windows 10
  2. Windows 11

软件安装要求:

步骤1：下载PC和Mac的Android模拟器

可直接下载。下载如下：

  1. Nox »
  2. Bluestacks »

步骤2：在PC或Mac上安装模拟器


第3步： 如何锻炼上半身肌肉 对于 个人计算机 - Windows 7/8/8.1/10/11

现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 如何锻炼上半身肌肉 在搜索栏并按搜索。点击 如何锻炼上半身肌肉应用程序图标。一个 窗口 如何锻炼上半身肌肉 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。 点击它，它会带你到一个包含所有已安装应用程序的页面。 你应该看到 图标。点击它并开始使用该应用程序。


获取适用于 PC 的兼容APK


下载 开发人员 评分 当前版本
下载 APK for PC » Samantha Roobol 5.00 2.0


下载 如何锻炼上半身肌肉 对于Mac OS (Apple)

下载 开发人员 评论 评分
Free 对于Mac OS Samantha Roobol 1 5.00

获取 Windows 11


在 Windows 11 上设置电脑和下载 如何锻炼上半身肌肉 应用的步骤:

  1. 检查您的计算机是否兼容：以下是最低要求：
    • RAM: 8GB (最低), 16GB (推荐)
    • 存储: SSD
    • Processor:
      • Intel Core i3 8th Gen (最低或更高)
      • AMD Ryzen 3000 (最低或更高)
      • Qualcomm Snapdragon 8c (最低或更高)
    • Processor Architecture: x64 or ARM64
  2. 检查 如何锻炼上半身肌肉 是否已经有原生 Windows 版本 在这里做 » 。如果没有本机版本，请继续执行步骤 3。
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