写的 - 写的 - Samantha Roobol
1. Take up our 30 to 100(!) Day Squat Challenges and tone up and boost your leg and butt muscles and body strength to the max and get into the perfect summer shape that you’ve been dreaming of for so long.
2. In general, 30-day challenges are a great way to work on your fitness, because they give you an achievable (short-term) goal to keep you focused.
3. There's a reason everyone is still so crazy about squats: They're awesome for your glutes, thighs, and core, meaning you're burning caloriess and building muscles in one fantastic move.
4. The motivation to lose weight or get fitter is obviously great, but without something clear and defined to work towards, it’s all too easy to skip a session or two then slide back into inactivity.
5. We've put together the best squat challenges, featuring multiple squat exercises that tighten and tone.
6. And of all the 30-day challenges you might try, a squat challenge is one of the best.
7. That’s because the unweighted squat is a strong contender for the finest bodyweight exercise in town.
8. It works almost every muscle in your lower body, hitting big muscle groups like the quads, hamstrings and glutes especially hard.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下：
现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 深蹲挑战 在搜索栏并按搜索。点击 深蹲挑战应用程序图标。一个 窗口 深蹲挑战 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它，它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 深蹲挑战 对于Mac OS (Apple)
| 下载 | 开发人员 | 评论 | 评分 |
|---|---|---|---|
| Free 对于Mac OS | Samantha Roobol | 1 | 1.00 |
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