HST Log - Hypertrophy Specific Training 电脑版：免费下载用于PC

★ ★ ★ 发布者评论

1. Based on recent research, Hypertrophy Specific Training is the most scientifically valid way to train for muscle size and growth.

2. Hypertrophy Specific Training is a bodybuilding program based on physiological principles of muscular growth discovered through science.

3. Hypertrophy Specific Training (HST) is a scientifically proven set of training principles designed to optimize training for muscle size.

4. In its most basic form Hypertrophy Specific Training consists of an eight week program broken up into four consecutive two week blocks.

5. Your muscles will become conditioned to loads and it will eventually become ineffective at causing growth, so we don't want to spend a long period of time using the same load.

6. Strategic Deconditioning - When progress stops or growth plateaus, it is necessary to take a break from training.

7. The first two weeks are spent doing 15 rep sets, starting out at a percentage of your 15 rep max the first day and progressing the load used over the course of two weeks until on the final day of those two weeks you are lifting your 15 rep max.

8. Mechanical Load - Mechanical load is the primary growth stimulus.

9. The point is not to lift your absolute max each workout, the point is to get growth all throughout the cycle by raising the weight consistently.

10. Chronic Stimuli - Muscle must be exposed to the growth stimulus frequently.

11. After a proper deload your muscles should be receptive to the lighter loads of the early 15s and should respond with growth.

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如何下载和安装 HST Log - Hypertrophy Specific Training 在你的PC和Mac上

检查兼容的 PC 应用程序或替代品

应用	下载	评分	开发人员
HST Log	获取应用程序或替代品 ↲	11 3.09	Charles Vanderhoff

或按照以下指南在PC上使用 :

选择你的电脑版本:

Windows 10
Windows 11

软件安装要求:

步骤1：下载PC和Mac的Android模拟器

可直接下载。下载如下：

步骤2：在PC或Mac上安装模拟器

第3步： HST Log - Hypertrophy Specific Training 对于个人计算机 - Windows 7/8/8.1/10/11

现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 HST Log - Hypertrophy Specific Training 在搜索栏并按搜索。点击 HST Log - Hypertrophy Specific Training应用程序图标。一个窗口 HST Log - Hypertrophy Specific Training 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。点击它，它会带你到一个包含所有已安装应用程序的页面。你应该看到图标。点击它并开始使用该应用程序。

获取适用于 PC 的兼容APK

下载	开发人员	评分	当前版本
下载 APK for PC »	Charles Vanderhoff	3.09	1.0.5

下载 HST Log 对于Mac OS (Apple)

下载	开发人员	评论	评分
Free 对于Mac OS	Charles Vanderhoff	11	3.09

获取 Windows 11

在 Windows 11 上设置电脑和下载 HST Log 应用的步骤:

检查您的计算机是否兼容：以下是最低要求：

RAM: 8GB (最低), 16GB (推荐)
存储: SSD
Processor:

Intel Core i3 8th Gen (最低或更高)
AMD Ryzen 3000 (最低或更高)
Qualcomm Snapdragon 8c (最低或更高)

Processor Architecture: x64 or ARM64

检查 HST Log - Hypertrophy Specific Training 是否已经有原生 Windows 版本在这里做 » 。如果没有本机版本，请继续执行步骤 3。

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下载 HST Log 为 PC

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