meQuilibrium for Pc

1. Developed by leading scientists and experts in the field of resilience, positive psychology, mindfulness, and integrative medicine, meQuilibrium will help you reduce stress, overcome negative thinking, and build greater resilience.

2. meQuilibrium brings you proven tools and techniques to build resilience and take control of your emotional and physical well-being.

3. “I love meQuilibrium! Managing stress is important to me, so meQ has become a big part of my lifestyle.

4. It starts with raising your awareness, discovering faulty thinking patterns, and noticing how your emotions can negatively rule your behavior.

5. Imagine feeling better emotionally and physically, improving relationships and your performance at work, and feeling more engaged in life.

6. NOTE: You must have a meQuilibrium account through your employer or health plan to use this app.

7. Go from coping to thriving—and beat the negative effects of stress.

8. You’ll begin by making lots of small shifts and healthier choices everyday in how you think and how you behave.

9. “I feel more able to anticipate stress.

10. “Stress can be a big factor in life, no matter how strong of a person you are.

11. Liked meQuilibrium? here are 5 Health & Fitness apps like WW / WeightWatchers; Calm; MyFitnessPal: Calorie Counter; Flo Period Tracker & Calendar; Headspace: Mindful Meditation;