Hoffman App for Pc

1. - Caught in a Transference? The Hoffman Transference tool can guide you through the steps to acknowledging a transference and letting it go.

2. Well now you can with our Bashaker Tool! Grab your phone in two hands and spend some time focusing on and expressing energy associated with a negative pattern.

3. You can work through the tools, express how you feel and receive ongoing Hoffman support and encouragement.

4. - Caught in a Vicious Cycle? Use our Vicious Cycle drawing tool to work your way out of negative behaviour.

5. - How are you feeling today? Try our Feeling Wheel: Type in how you’re feeling and spin the wheel and a top tool or suggestion will be given to you as if by magic.

6. - Having a Dark Side attack? Banish those unwanted messages by taking control and erasing the Dark Side from your day.

7. Here at Hoffman we’ve come up with the perfect solution to keeping the Process alive in your life - the Hoffman App.

8. This App gives you the chance to stay connected to your Hoffman experience.

9. It’s quite normal that when you leave the Process you are full of commitment to practice the tools on a daily basis.

10. - Good Morning Quad! Your App will guide you through a Quad check-in either as an audio meditation or you can follow written instructions.

11. But as time goes on, we sometimes hear that people have forgotten how to use the tools, or ‘don’t have time’.

12. Liked Hoffman App? here are 5 Health & Fitness apps like NEOU: Fitness & Exercise App; Lumosity Mind - Meditation App; Apps & Activities; Keleya: Pregnancy App + Yoga; Calisteniapp;