Move Your App for Pc

1. If you aren’t active for the designated period of time, the app buzzes and reminds you to get up and move.

2. Research shows that sitting for extended periods time (like you do if you work in an office) can be detrimental to your health.

3. • If you don’t move for the specified duration, it reminds you to get up and move (via audible and/or vibrating alert).

4. For instance, if you have a typical office job, set the app to provide alerts Monday-Friday from the time you usually get to work to the time you leave.

5. • Control which days of the week and times of the day you would like to receive move alerts.

6. Start by selecting how often you would like to be reminded to get up and move.

7. • Set how frequently you would like to be reminded to get up and move (we suggest every 30 to 60 minutes).

8. At the end of the day, you can see how much time you spent active vs.

9. Continued use of GPS running in the background can dramatically decrease battery life.

10. However, you can offset this by taking regular walking breaks.

11. sedentary.

12. Liked Move Your App? here are 5 Health & Fitness apps like hearWHO - Check your hearing!; 20/20 Diet For Your Life; Leaf – Your Discreet Drink Tracker; Food Facts-Know Your Food!; YourFitnet;